Shake and Bake
Workouts
Saturday 10/2/21 @ 4:21 PM
✅
320kj
88rpm
34%
15mph
Sunday 10/3/21 @ 5:26 PM
kj
rpm
%
0mph
Wednesday 3/1/23 @ 5:17 PM
100kj
91rpm
32%
15mph
Monday 6/22/20 @ 3:48 AM
✅
172kj
89rpm
42%
19mph
Wednesday 9/14/22 @ 3:20 PM
167kj
87rpm
34%
15mph
Wednesday 9/14/22 @ 7:52 PM
✅
236kj
73rpm
46%
18mph
Friday 4/8/22 @ 2:41 AM
233kj
83rpm
36%
15mph
Saturday 9/10/22 @ 7:6 PM
✅
332kj
76rpm
43%
18mph
Thursday 10/8/20 @ 3:38 PM
190kj
82rpm
39%
17mph
Wednesday 10/21/20 @ 4:25 PM
✅
269kj
84rpm
45%
19mph
Wednesday 9/16/20 @ 5:11 PM
272kj
87rpm
36%
16mph
Thursday 9/17/20 @ 3:37 AM
✅
400kj
85rpm
44%
19mph
Friday 4/10/20 @ 12:26 AM
163kj
86rpm
35%
16mph
Wednesday 9/9/20 @ 2:4 AM
✅
267kj
86rpm
43%
19mph
Wednesday 5/20/20 @ 2:51 PM
186kj
83rpm
38%
16mph
Monday 5/18/20 @ 4:14 PM
✅
301kj
80rpm
48%
20mph
Wednesday 5/13/20 @ 4:23 PM
174kj
90rpm
35%
16mph
Tuesday 7/30/19 @ 4:2 AM
✅
224kj
88rpm
40%
18mph
Monday 7/22/19 @ 2:38 PM
169kj
80rpm
38%
16mph
Saturday 7/20/19 @ 5:4 PM
✅
244kj
84rpm
43%
18mph
Workouts
kj
Sunday 10/3/21
100
kj
Wednesday 3/1/23
167
kj
Wednesday 9/14/22
233
kj
Friday 4/8/22
272
kj
Wednesday 9/16/20
163
kj
Friday 4/10/20
186
kj
Wednesday 5/20/20
174
kj
Wednesday 5/13/20
169
kj
Monday 7/22/19