Shake and Bake
VS
Workouts
Friday 10/6/23 @ 7:11 PM
145kj
87rpm
33%
15mph
Wednesday 1/12/22 @ 2:48 PM
✅
211kj
88rpm
38%
17mph
Saturday 3/18/23 @ 6:16 PM
206kj
85rpm
33%
14mph
Thursday 6/29/23 @ 1:50 PM
✅
289kj
79rpm
40%
17mph
Friday 9/30/22 @ 3:40 PM
145kj
85rpm
33%
15mph
Tuesday 9/27/22 @ 1:30 PM
✅
216kj
87rpm
39%
17mph
Wednesday 9/2/20 @ 4:8 PM
280kj
87rpm
37%
16mph
Wednesday 7/22/20 @ 1:45 PM
✅
371kj
84rpm
42%
18mph
Monday 5/10/21 @ 6:24 PM
257kj
86rpm
36%
16mph
Tuesday 5/11/21 @ 1:20 PM
✅
367kj
85rpm
42%
18mph
Wednesday 1/19/22 @ 6:19 PM
239kj
88rpm
34%
15mph
Saturday 1/22/22 @ 3:23 PM
✅
355kj
90rpm
39%
18mph
Sunday 11/8/20 @ 7:26 PM
282kj
83rpm
38%
17mph
Thursday 11/19/20 @ 2:40 PM
✅
397kj
85rpm
43%
19mph
Saturday 4/20/19 @ 6:3 PM
56kj
86rpm
35%
16mph
Tuesday 6/16/20 @ 3:9 PM
✅
61kj
78rpm
40%
16mph
Thursday 4/2/20 @ 7:12 PM
367kj
93rpm
35%
16mph
Saturday 12/28/19 @ 4:21 PM
✅
541kj
82rpm
45%
19mph
Tuesday 4/9/19 @ 5:54 PM
274kj
79rpm
39%
16mph
Tuesday 12/24/19 @ 4:27 PM
✅
397kj
82rpm
44%
19mph
milehijill
Denver, CO
4
VS
amazonnthemtns
Colorado Springs
183
🔥
Workouts
145
kj
Friday 10/6/23
206
kj
Saturday 3/18/23
145
kj
Friday 9/30/22
280
kj
Wednesday 9/2/20
257
kj
Monday 5/10/21
282
kj
Sunday 11/8/20
367
kj
Thursday 4/2/20