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Shake and Bake
megsincanada
🇨🇦 Ottawa #pelomates
2
Beat alan_aloha
VS
alan_aloha
North Bend, WA
202 🔥
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
Wednesday 10/6/21 @ 2:51 PM
236
kj
73
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 10/7/21 @ 3:53 PM
✅
618
kj
76
rpm
56
%
22
mph
Friday 6/4/21 @ 2:41 PM
496
kj
76
rpm
38
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 3:54 PM
✅
1465
kj
81
rpm
58
%
24
mph
Thursday 9/24/20 @ 9:48 PM
166
kj
75
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 3:1 PM
✅
442
kj
83
rpm
54
%
23
mph
Sunday 3/7/21 @ 5:47 PM
532
kj
78
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 5:8 PM
✅
1268
kj
84
rpm
53
%
22
mph
Sunday 2/21/21 @ 6:57 PM
380
kj
80
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/9/20 @ 2:10 PM
✅
1027
kj
81
rpm
59
%
24
mph
Friday 9/25/20 @ 5:22 PM
407
kj
77
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/24/20 @ 2:50 PM
✅
1018
kj
86
rpm
55
%
24
mph
Wednesday 9/2/20 @ 10:9 PM
245
kj
80
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/2/20 @ 3:43 PM
✅
683
kj
86
rpm
53
%
23
mph
Tuesday 5/12/20 @ 9:52 PM
221
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 7:27 PM
✅
687
kj
79
rpm
57
%
23
mph
Saturday 4/4/20 @ 8:36 PM
281
kj
83
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/4/20 @ 3:59 PM
✅
1003
kj
85
rpm
56
%
24
mph
Thursday 3/19/20 @ 10:19 PM
170
kj
74
rpm
40
%
16
mph
30 min Halloween Ride
Matt Wilpers
View Class
Share
Wednesday 10/30/19 @ 3:25 PM
✅
535
kj
80
rpm
61
%
25
mph
Previous Workouts
Next Workouts
megsincanada
🇨🇦 Ottawa #pelomates
2
Beat alan_aloha
VS
alan_aloha
North Bend, WA
202 🔥
Beat megsincanada
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
236
kj
Wednesday 10/6/21
✅
618
kj
Thursday 10/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
496
kj
Friday 6/4/21
✅
1465
kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
166
kj
Thursday 9/24/20
✅
442
kj
Friday 9/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
532
kj
Sunday 3/7/21
✅
1268
kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
380
kj
Sunday 2/21/21
✅
1027
kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
407
kj
Friday 9/25/20
✅
1018
kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
245
kj
Wednesday 9/2/20
✅
683
kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
221
kj
Tuesday 5/12/20
✅
687
kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Saturday 4/4/20
✅
1003
kj
Saturday 4/4/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
170
kj
Thursday 3/19/20
✅
535
kj
Wednesday 10/30/19
Previous Workouts
Next Workouts