Shake and Bake

Workouts

Wednesday 10/6/21 @ 2:51 PM
236kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 10/7/21 @ 3:53 PM
✅
618kj
76rpm
56%
22mph
Friday 6/4/21 @ 2:41 PM
496kj
76rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:54 PM
✅
1465kj
81rpm
58%
24mph
Thursday 9/24/20 @ 9:48 PM
166kj
75rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 3:1 PM
✅
442kj
83rpm
54%
23mph
Sunday 3/7/21 @ 5:47 PM
532kj
78rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 5:8 PM
✅
1268kj
84rpm
53%
22mph
Sunday 2/21/21 @ 6:57 PM
380kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 2:10 PM
✅
1027kj
81rpm
59%
24mph
Friday 9/25/20 @ 5:22 PM
407kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 2:50 PM
✅
1018kj
86rpm
55%
24mph
Wednesday 9/2/20 @ 10:9 PM
245kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 3:43 PM
✅
683kj
86rpm
53%
23mph
Tuesday 5/12/20 @ 9:52 PM
221kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 7:27 PM
✅
687kj
79rpm
57%
23mph
Saturday 4/4/20 @ 8:36 PM
281kj
83rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:59 PM
✅
1003kj
85rpm
56%
24mph
Thursday 3/19/20 @ 10:19 PM
170kj
74rpm
40%
16mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:25 PM
✅
535kj
80rpm
61%
25mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
236 kj
Wednesday 10/6/21
✅ 618 kj
Thursday 10/7/21
90 min Power Zone Endurance Ride
Matt Wilpers
496 kj
Friday 6/4/21
✅ 1465 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
166 kj
Thursday 9/24/20
✅ 442 kj
Friday 9/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Sunday 3/7/21
✅ 1268 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
380 kj
Sunday 2/21/21
✅ 1027 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
407 kj
Friday 9/25/20
✅ 1018 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Wednesday 9/2/20
✅ 683 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Tuesday 5/12/20
✅ 687 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Saturday 4/4/20
✅ 1003 kj
Saturday 4/4/20
30 min Halloween Ride
Matt Wilpers
170 kj
Thursday 3/19/20
✅ 535 kj
Wednesday 10/30/19