Shake and Bake

Workouts

Friday 6/11/21 @ 2:42 PM
369kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:42 PM
✅
459kj
81rpm
42%
18mph
Friday 5/14/21 @ 8:31 PM
226kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/13/20 @ 5:2 PM
✅
286kj
81rpm
39%
16mph
Thursday 11/26/20 @ 7:30 PM
266kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 3:20 PM
✅
307kj
89rpm
37%
17mph
Sunday 11/15/20 @ 7:34 PM
379kj
73rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:0 PM
✅
407kj
86rpm
38%
17mph
Saturday 11/14/20 @ 5:37 PM
258kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 4:19 PM
✅
274kj
82rpm
38%
16mph
Friday 4/19/19 @ 11:11 PM
65kj
63rpm
41%
14mph
15 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 3:16 PM
✅
99kj
75rpm
42%
17mph
Friday 5/8/20 @ 9:21 PM
212kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/21/19 @ 2:52 PM
✅
246kj
82rpm
36%
15mph
Thursday 1/9/20 @ 11:26 PM
60kj
80rpm
33%
14mph
15 min Groove Ride
Cody Rigsby
Saturday 4/25/20 @ 4:17 PM
✅
106kj
85rpm
40%
17mph
Friday 2/21/20 @ 11:20 PM
199kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 3:32 PM
✅
350kj
80rpm
43%
18mph
Thursday 5/30/19 @ 11:41 PM
82kj
78rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/11/19 @ 1:31 AM
✅
99kj
87rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Friday 6/11/21
✅ 459 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Friday 5/14/21
✅ 286 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Thursday 11/26/20
✅ 307 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Sunday 11/15/20
✅ 407 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
258 kj
Saturday 11/14/20
✅ 274 kj
Thursday 11/12/20
15 min Pop Ride
Cody Rigsby
65 kj
Friday 4/19/19
✅ 99 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Friday 5/8/20
✅ 246 kj
Wednesday 8/21/19
15 min Groove Ride
Cody Rigsby
60 kj
Thursday 1/9/20
✅ 106 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
199 kj
Friday 2/21/20
✅ 350 kj
Thursday 2/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
82 kj
Thursday 5/30/19
✅ 99 kj
Wednesday 12/11/19