Shake and Bake
Workouts
Thursday 6/8/23 @ 11:44 AM
✅
209kj
79rpm
41%
17mph
Wednesday 6/7/23 @ 11:19 AM
124kj
63rpm
40%
14mph
Tuesday 12/20/22 @ 1:9 PM
✅
120kj
77rpm
44%
18mph
Tuesday 12/13/22 @ 11:43 AM
67kj
62rpm
41%
14mph
Friday 2/4/22 @ 2:15 PM
✅
132kj
78rpm
46%
19mph
Saturday 2/5/22 @ 1:42 PM
70kj
64rpm
40%
14mph
Sunday 10/31/21 @ 1:23 PM
✅
247kj
76rpm
46%
18mph
Sunday 9/12/21 @ 11:58 AM
137kj
70rpm
38%
14mph
Sunday 5/2/21 @ 11:45 AM
✅
119kj
73rpm
47%
18mph
Friday 5/21/21 @ 11:26 AM
77kj
58rpm
47%
15mph
Friday 3/5/21 @ 1:43 PM
✅
324kj
76rpm
43%
17mph
Sunday 2/28/21 @ 12:55 PM
215kj
67rpm
41%
15mph
Friday 1/1/21 @ 4:0 PM
✅
337kj
76rpm
44%
18mph
Friday 1/1/21 @ 5:30 PM
235kj
68rpm
41%
15mph
Sunday 12/13/20 @ 1:47 PM
✅
125kj
75rpm
41%
17mph
Tuesday 12/8/20 @ 10:53 AM
99kj
62rpm
42%
15mph
Wednesday 8/28/19 @ 11:56 AM
✅
578kj
79rpm
53%
22mph
Wednesday 8/28/19 @ 11:58 AM
227kj
70rpm
40%
15mph
Monday 3/26/18 @ 9:56 AM
✅
583kj
72rpm
57%
22mph
Monday 3/26/18 @ 9:54 AM
193kj
67rpm
38%
14mph