Shake and Bake

Workouts

Thursday 4/16/20 @ 11:48 AM
✅
735kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 8:20 PM
621kj
82rpm
47%
20mph
Wednesday 8/25/21 @ 12:55 PM
169kj
81rpm
44%
19mph
20 min Classic Rock Ride
Jess King
Monday 8/23/21 @ 8:56 AM
✅
242kj
80rpm
51%
21mph
Wednesday 2/26/20 @ 11:46 AM
✅
756kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 9:44 PM
745kj
79rpm
52%
22mph
Thursday 11/14/19 @ 1:28 PM
706kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 8/10/20 @ 12:34 AM
✅
799kj
80rpm
53%
22mph
Monday 6/10/19 @ 1:8 PM
269kj
85rpm
52%
22mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/10/19 @ 12:23 AM
✅
282kj
86rpm
52%
23mph
Friday 5/3/19 @ 11:54 AM
375kj
81rpm
52%
22mph
30 min 80s Pop Ride
Jennifer Jacobs
Friday 5/3/19 @ 11:49 AM
✅
461kj
81rpm
56%
23mph
Tuesday 1/22/19 @ 12:11 PM
✅
462kj
77rpm
59%
23mph
30 min HIIT Ride
Robin Arzón
Tuesday 1/8/19 @ 5:49 PM
385kj
83rpm
51%
22mph
Friday 1/11/19 @ 12:53 PM
✅
714kj
78rpm
58%
24mph
45 min 80s Ride
Jennifer Jacobs
Wednesday 1/16/19 @ 11:42 PM
657kj
78rpm
56%
23mph
Saturday 11/10/18 @ 9:45 PM
681kj
86rpm
54%
23mph
45 min Queen Pop Ride
Robin Arzón
Thursday 11/8/18 @ 10:39 PM
✅
698kj
78rpm
58%
23mph
Wednesday 5/3/17 @ 11:11 AM
172kj
69rpm
52%
19mph
20 min Climb Ride
Ally Love
Thursday 4/27/17 @ 8:12 PM
✅
237kj
75rpm
55%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Thursday 4/16/20
621 kj
Saturday 2/11/23
20 min Classic Rock Ride
Jess King
169 kj
Wednesday 8/25/21
✅ 242 kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 756 kj
Wednesday 2/26/20
745 kj
Monday 1/25/21
60 min Power Zone Endurance Ride
Denis Morton
706 kj
Thursday 11/14/19
✅ 799 kj
Monday 8/10/20
20 min 80s Ride
Cody Rigsby
269 kj
Monday 6/10/19
✅ 282 kj
Wednesday 4/10/19
30 min 80s Pop Ride
Jennifer Jacobs
375 kj
Friday 5/3/19
✅ 461 kj
Friday 5/3/19
30 min HIIT Ride
Robin Arzón
✅ 462 kj
Tuesday 1/22/19
385 kj
Tuesday 1/8/19
45 min 80s Ride
Jennifer Jacobs
✅ 714 kj
Friday 1/11/19
657 kj
Wednesday 1/16/19
45 min Queen Pop Ride
Robin Arzón
681 kj
Saturday 11/10/18
✅ 698 kj
Thursday 11/8/18
20 min Climb Ride
Ally Love
172 kj
Wednesday 5/3/17
✅ 237 kj
Thursday 4/27/17