Shake and Bake

Workouts

Saturday 1/22/22 @ 2:28 PM
βœ…
163kj
78rpm
45%
18mph
20 min Low Impact Ride
Ally Love
Sunday 1/9/22 @ 5:40 PM
148kj
79rpm
42%
17mph
Thursday 12/23/21 @ 1:44 PM
128kj
86rpm
42%
19mph
15 min HIIT Ride
Denis Morton
Friday 8/27/21 @ 2:59 PM
βœ…
131kj
82rpm
43%
18mph
Saturday 10/2/21 @ 12:52 PM
βœ…
158kj
77rpm
44%
18mph
20 min Low Impact Ride
Sam Yo
Wednesday 9/29/21 @ 3:32 PM
141kj
79rpm
41%
17mph
Sunday 1/7/18 @ 1:4 PM
272kj
89rpm
50%
22mph
20 min HIIT Ride
Denis Morton
Sunday 5/5/19 @ 2:7 PM
βœ…
272kj
88rpm
50%
22mph
Thursday 3/28/19 @ 11:28 AM
βœ…
284kj
81rpm
54%
23mph
20 min Low Impact Ride
Jess King
Monday 1/14/19 @ 12:47 PM
211kj
87rpm
46%
20mph
Thursday 3/28/19 @ 10:44 AM
βœ…
291kj
83rpm
55%
23mph
20 min HIIT Ride
Denis Morton
Friday 3/22/19 @ 2:4 PM
251kj
84rpm
50%
21mph
Monday 12/10/18 @ 12:16 PM
βœ…
302kj
81rpm
57%
23mph
20 min Pop Ride
Robin ArzΓ³n
Friday 7/13/18 @ 8:21 PM
272kj
82rpm
54%
22mph
Friday 9/28/18 @ 1:52 PM
1kj
79rpm
56%
23mph
20 min Pop Ride
Denis Morton
Wednesday 10/3/18 @ 11:50 AM
βœ…
221kj
86rpm
47%
20mph
Monday 7/2/18 @ 11:6 AM
βœ…
300kj
86rpm
54%
23mph
20 min 80s Rock Ride
Jess King
Friday 6/22/18 @ 12:11 PM
229kj
87rpm
47%
21mph
Friday 1/5/18 @ 11:32 AM
βœ…
243kj
84rpm
50%
21mph
20 min Low Impact Ride
Denis Morton
Sunday 1/7/18 @ 3:13 PM
191kj
85rpm
44%
19mph

Workouts

20 min Low Impact Ride
Ally Love
βœ… 163 kj
Saturday 1/22/22
148 kj
Sunday 1/9/22
15 min HIIT Ride
Denis Morton
128 kj
Thursday 12/23/21
βœ… 131 kj
Friday 8/27/21
20 min Low Impact Ride
Sam Yo
βœ… 158 kj
Saturday 10/2/21
141 kj
Wednesday 9/29/21
20 min HIIT Ride
Denis Morton
272 kj
Sunday 1/7/18
βœ… 272 kj
Sunday 5/5/19
20 min Low Impact Ride
Jess King
βœ… 284 kj
Thursday 3/28/19
211 kj
Monday 1/14/19
20 min HIIT Ride
Denis Morton
βœ… 291 kj
Thursday 3/28/19
251 kj
Friday 3/22/19
20 min Pop Ride
Robin ArzΓ³n
βœ… 302 kj
Monday 12/10/18
272 kj
Friday 7/13/18
20 min Pop Ride
Denis Morton
1 kj
Friday 9/28/18
βœ… 221 kj
Wednesday 10/3/18
20 min 80s Rock Ride
Jess King
βœ… 300 kj
Monday 7/2/18
229 kj
Friday 6/22/18
20 min Low Impact Ride
Denis Morton
βœ… 243 kj
Friday 1/5/18
191 kj
Sunday 1/7/18