Shake and Bake

Workouts

Monday 1/31/22 @ 1:55 PM
252kj
81rpm
44%
18mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 12:13 PM
219kj
75rpm
44%
17mph
Thursday 12/2/21 @ 1:43 PM
257kj
83rpm
44%
19mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 11/30/21 @ 11:57 AM
204kj
77rpm
41%
16mph
Thursday 7/15/21 @ 1:4 PM
116kj
82rpm
42%
18mph
15 min 90s Ride
Denis Morton
Sunday 7/11/21 @ 12:24 PM
96kj
82rpm
39%
16mph
Saturday 12/5/20 @ 2:10 PM
203kj
82rpm
40%
17mph
30 min HIIT & Hills Ride
Denis Morton
Friday 1/8/21 @ 12:22 PM
207kj
80rpm
41%
17mph
Wednesday 5/20/20 @ 11:52 AM
262kj
80rpm
54%
22mph
20 min Country Ride
Denis Morton
Sunday 5/24/20 @ 12:10 PM
112kj
77rpm
39%
16mph
Thursday 3/26/20 @ 11:43 AM
530kj
78rpm
53%
21mph
45 min Classic Rock Ride
Denis Morton
Sunday 1/5/20 @ 1:1 PM
300kj
79rpm
41%
17mph
Thursday 12/27/18 @ 12:14 PM
478kj
85rpm
55%
24mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 4/17/19 @ 9:2 AM
190kj
81rpm
39%
16mph
Sunday 9/16/18 @ 3:41 PM
323kj
82rpm
57%
24mph
45 min Feel Good Ride
Ally Love
Tuesday 9/18/18 @ 11:27 AM
303kj
74rpm
43%
17mph
Monday 6/18/18 @ 10:52 AM
550kj
80rpm
53%
22mph
45 min 70s Ride
Denis Morton
Saturday 6/9/18 @ 11:36 AM
336kj
79rpm
43%
18mph
Saturday 1/6/18 @ 2:23 PM
669kj
81rpm
55%
23mph
45 min Metrics Ride
Robin Arzón
Tuesday 1/9/18 @ 10:34 AM
335kj
70rpm
46%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
252 kj
Monday 1/31/22
219 kj
Friday 2/4/22
30 min HIIT & Hills Ride
Robin Arzón
257 kj
Thursday 12/2/21
204 kj
Tuesday 11/30/21
15 min 90s Ride
Denis Morton
116 kj
Thursday 7/15/21
96 kj
Sunday 7/11/21
30 min HIIT & Hills Ride
Denis Morton
203 kj
Saturday 12/5/20
207 kj
Friday 1/8/21
20 min Country Ride
Denis Morton
262 kj
Wednesday 5/20/20
112 kj
Sunday 5/24/20
45 min Classic Rock Ride
Denis Morton
530 kj
Thursday 3/26/20
300 kj
Sunday 1/5/20
30 min Fresh Friday Ride
Denis Morton
478 kj
Thursday 12/27/18
190 kj
Wednesday 4/17/19
45 min Feel Good Ride
Ally Love
323 kj
Sunday 9/16/18
303 kj
Tuesday 9/18/18
45 min 70s Ride
Denis Morton
550 kj
Monday 6/18/18
336 kj
Saturday 6/9/18
45 min Metrics Ride
Robin Arzón
669 kj
Saturday 1/6/18
335 kj
Tuesday 1/9/18