Shake and Bake
Workouts
Wednesday 3/24/21 @ 11:58 AM
✅
169kj
55rpm
46%
14mph
Tuesday 3/30/21 @ 3:9 AM
76kj
32rpm
44%
7mph
Wednesday 12/2/20 @ 1:6 PM
✅
173kj
83rpm
43%
19mph
Friday 12/11/20 @ 11:12 PM
100kj
58rpm
44%
13mph
Thursday 4/23/20 @ 11:47 AM
✅
765kj
83rpm
51%
22mph
Saturday 12/14/19 @ 5:39 PM
264kj
65rpm
38%
13mph
Thursday 8/29/19 @ 10:51 AM
✅
540kj
80rpm
51%
21mph
Friday 5/24/19 @ 11:30 PM
0kj
0rpm
40%
0mph
Thursday 4/18/19 @ 11:23 AM
✅
249kj
81rpm
52%
22mph
Wednesday 4/24/19 @ 3:35 AM
87kj
66rpm
39%
14mph
Tuesday 1/1/19 @ 3:54 PM
✅
311kj
84rpm
56%
24mph
Saturday 1/5/19 @ 10:46 PM
101kj
67rpm
40%
14mph
Wednesday 11/28/18 @ 11:51 AM
✅
414kj
76rpm
57%
23mph
Saturday 11/24/18 @ 5:47 PM
147kj
68rpm
40%
15mph
Friday 11/9/18 @ 1:3 AM
✅
461kj
85rpm
54%
23mph
Saturday 11/17/18 @ 7:34 PM
156kj
70rpm
40%
15mph
Monday 7/23/18 @ 11:10 AM
✅
446kj
77rpm
58%
23mph
Tuesday 6/26/18 @ 1:53 PM
165kj
68rpm
41%
15mph
Wednesday 6/21/17 @ 10:50 AM
✅
330kj
77rpm
52%
21mph
Thursday 6/29/17 @ 1:3 PM
181kj
74rpm
41%
16mph
Workouts
76
kj
Tuesday 3/30/21