Shake and Bake

Workouts

Wednesday 5/10/23 @ 11:38 AM
✅
150kj
77rpm
43%
18mph
20 min Classic Rock Ride
Bradley Rose
Tuesday 2/28/23 @ 12:36 AM
142kj
75rpm
44%
17mph
Sunday 10/30/22 @ 2:42 PM
✅
158kj
85rpm
41%
18mph
20 min Classic Rock Ride
Denis Morton
Wednesday 2/15/23 @ 12:28 AM
129kj
81rpm
40%
17mph
Monday 1/6/20 @ 1:9 PM
✅
431kj
85rpm
53%
23mph
30 min Classic Rock Ride
Olivia Amato
Tuesday 2/8/22 @ 11:6 PM
205kj
72rpm
44%
17mph
Tuesday 8/31/21 @ 1:1 PM
✅
243kj
83rpm
43%
18mph
30 min Classic Rock Ride
Denis Morton
Sunday 8/29/21 @ 5:4 PM
193kj
77rpm
41%
17mph
Friday 4/9/21 @ 1:8 PM
✅
220kj
81rpm
42%
18mph
30 min 80s Ride
Denis Morton
Saturday 4/17/21 @ 7:21 PM
2kj
50rpm
40%
12mph
Friday 5/1/20 @ 1:0 PM
✅
253kj
87rpm
49%
22mph
20 min Rock Ride
Christine D'Ercole
Wednesday 4/8/20 @ 4:35 PM
128kj
85rpm
38%
17mph
Thursday 1/16/20 @ 1:44 PM
✅
263kj
87rpm
50%
22mph
20 min 80s Pop Ride
Denis Morton
Thursday 10/31/19 @ 12:19 AM
139kj
79rpm
42%
17mph
Tuesday 6/11/19 @ 12:20 PM
✅
402kj
85rpm
52%
22mph
30 min Climb Ride
Christine D'Ercole
Saturday 3/16/19 @ 1:46 PM
191kj
71rpm
44%
17mph
Tuesday 1/29/19 @ 12:21 PM
✅
272kj
84rpm
52%
22mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/15/19 @ 1:11 PM
118kj
79rpm
39%
16mph
Tuesday 1/8/19 @ 12:3 PM
✅
306kj
86rpm
54%
23mph
20 min Pop Ride
Robin Arzón
Monday 12/17/18 @ 2:19 PM
129kj
65rpm
47%
16mph

Workouts

20 min Classic Rock Ride
Bradley Rose
✅ 150 kj
Wednesday 5/10/23
142 kj
Tuesday 2/28/23
20 min Classic Rock Ride
Denis Morton
✅ 158 kj
Sunday 10/30/22
129 kj
Wednesday 2/15/23
30 min Classic Rock Ride
Olivia Amato
✅ 431 kj
Monday 1/6/20
205 kj
Tuesday 2/8/22
30 min Classic Rock Ride
Denis Morton
✅ 243 kj
Tuesday 8/31/21
193 kj
Sunday 8/29/21
30 min 80s Ride
Denis Morton
✅ 220 kj
Friday 4/9/21
2 kj
Saturday 4/17/21
20 min Rock Ride
Christine D'Ercole
✅ 253 kj
Friday 5/1/20
128 kj
Wednesday 4/8/20
20 min 80s Pop Ride
Denis Morton
✅ 263 kj
Thursday 1/16/20
139 kj
Thursday 10/31/19
30 min Climb Ride
Christine D'Ercole
✅ 402 kj
Tuesday 6/11/19
191 kj
Saturday 3/16/19
20 min Low Impact Ride
Robin Arzón
✅ 272 kj
Tuesday 1/29/19
118 kj
Tuesday 1/15/19
20 min Pop Ride
Robin Arzón
✅ 306 kj
Tuesday 1/8/19
129 kj
Monday 12/17/18