Shake and Bake
Workouts
Monday 1/16/23 @ 9:12 PM
434kj
71rpm
51%
19mph
Saturday 12/24/22 @ 5:50 PM
✅
628kj
65rpm
66%
22mph
Saturday 11/21/20 @ 9:42 PM
542kj
76rpm
54%
21mph
Thursday 11/24/22 @ 3:57 PM
✅
603kj
65rpm
66%
22mph
Tuesday 6/29/21 @ 6:41 PM
521kj
71rpm
56%
21mph
Sunday 11/21/21 @ 5:15 PM
✅
589kj
70rpm
59%
21mph
Saturday 5/8/21 @ 8:7 PM
334kj
75rpm
53%
21mph
Tuesday 5/4/21 @ 10:20 AM
✅
429kj
71rpm
61%
22mph
Sunday 12/20/20 @ 12:42 PM
509kj
76rpm
53%
21mph
Thursday 1/7/21 @ 4:41 PM
✅
571kj
79rpm
53%
21mph
Friday 4/3/20 @ 2:15 PM
327kj
76rpm
52%
20mph
Thursday 7/16/20 @ 10:24 AM
✅
389kj
75rpm
56%
21mph
Saturday 4/11/20 @ 12:5 PM
289kj
76rpm
50%
19mph
Tuesday 7/14/20 @ 10:24 AM
✅
367kj
77rpm
53%
21mph
Saturday 6/20/20 @ 7:5 PM
332kj
75rpm
53%
21mph
Friday 6/26/20 @ 10:1 AM
✅
369kj
77rpm
53%
21mph
Tuesday 3/3/20 @ 1:6 PM
249kj
80rpm
44%
18mph
Thursday 4/2/20 @ 10:27 AM
✅
316kj
81rpm
48%
20mph
Sunday 3/8/20 @ 1:0 PM
429kj
77rpm
49%
19mph
Sunday 3/22/20 @ 4:31 PM
✅
474kj
78rpm
50%
20mph
Workouts
542
kj
Saturday 11/21/20
509
kj
Sunday 12/20/20
332
kj
Saturday 6/20/20