Shake and Bake
Workouts
Monday 6/19/23 @ 4:41 PM
6kj
50rpm
28%
7mph
Thursday 7/6/23 @ 8:53 PM
✅
124kj
78rpm
33%
14mph
Saturday 7/9/22 @ 3:15 PM
✅
250kj
81rpm
36%
15mph
Wednesday 6/15/22 @ 1:9 PM
207kj
81rpm
33%
14mph
Sunday 8/22/21 @ 6:19 PM
✅
325kj
77rpm
37%
15mph
Saturday 10/3/20 @ 1:16 PM
273kj
83rpm
33%
14mph
Friday 7/30/21 @ 6:25 PM
✅
245kj
86rpm
34%
15mph
Friday 7/30/21 @ 1:13 PM
205kj
87rpm
30%
14mph
Tuesday 7/20/21 @ 10:29 PM
✅
237kj
83rpm
36%
15mph
Friday 7/16/21 @ 11:30 AM
196kj
87rpm
31%
14mph
Wednesday 4/28/21 @ 8:59 PM
✅
247kj
84rpm
35%
16mph
Monday 2/8/21 @ 1:23 PM
200kj
89rpm
31%
14mph
Monday 11/4/19 @ 11:52 PM
✅
277kj
86rpm
37%
16mph
Friday 8/28/20 @ 12:47 PM
213kj
83rpm
34%
15mph
Monday 8/26/19 @ 9:50 PM
✅
294kj
84rpm
38%
17mph
Monday 1/27/20 @ 2:21 PM
218kj
83rpm
34%
15mph
Tuesday 1/21/20 @ 10:39 PM
✅
255kj
82rpm
37%
16mph
Friday 1/24/20 @ 1:44 PM
199kj
79rpm
34%
14mph
Thursday 11/14/19 @ 12:1 AM
✅
251kj
85rpm
36%
16mph
Monday 11/25/19 @ 6:56 PM
209kj
88rpm
32%
15mph
Workouts
6
kj
Monday 6/19/23
196
kj
Friday 7/16/21
200
kj
Monday 2/8/21
199
kj
Friday 1/24/20
209
kj
Monday 11/25/19