Shake and Bake

Workouts

Thursday 7/15/21 @ 2:4 PM
✅
294kj
86rpm
44%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 6/2/21 @ 12:7 PM
237kj
77rpm
44%
18mph
Sunday 6/6/21 @ 5:52 PM
✅
1000kj
82rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 12:42 PM
809kj
76rpm
47%
19mph
Sunday 3/7/21 @ 9:33 PM
✅
1012kj
86rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 11:57 AM
787kj
76rpm
47%
19mph
Thursday 7/9/20 @ 6:2 PM
✅
722kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:17 PM
573kj
74rpm
49%
19mph
Saturday 11/21/20 @ 11:27 PM
✅
635kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 2:37 PM
544kj
75rpm
49%
20mph
Wednesday 9/2/20 @ 1:45 PM
✅
437kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 12:58 PM
386kj
82rpm
44%
19mph
Monday 5/11/20 @ 1:54 PM
✅
461kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:8 PM
392kj
79rpm
46%
19mph
Saturday 10/12/19 @ 6:29 PM
✅
657kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 12:54 PM
518kj
75rpm
47%
19mph
Thursday 11/28/19 @ 12:58 PM
340kj
76rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:52 PM
✅
358kj
74rpm
46%
18mph
Friday 11/1/19 @ 12:23 PM
✅
290kj
78rpm
48%
20mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 10:8 AM
255kj
73rpm
48%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 294 kj
Thursday 7/15/21
237 kj
Wednesday 6/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1000 kj
Sunday 6/6/21
809 kj
Sunday 5/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1012 kj
Sunday 3/7/21
787 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Thursday 7/9/20
573 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 635 kj
Saturday 11/21/20
544 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 437 kj
Wednesday 9/2/20
386 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Monday 5/11/20
392 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Saturday 10/12/19
518 kj
Sunday 4/5/20
45 min Turkey Burn Ride
Alex Toussaint
340 kj
Thursday 11/28/19
✅ 358 kj
Thursday 11/28/19
30 min Halloween Ride
Matt Wilpers
✅ 290 kj
Friday 11/1/19
255 kj
Thursday 10/31/19