Shake and Bake

Workouts

Sunday 3/12/23 @ 10:5 PM
663kj
82rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 5:3 PM
261kj
82rpm
33%
14mph
Thursday 6/16/22 @ 10:16 PM
491kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 12:28 PM
196kj
80rpm
33%
14mph
Saturday 10/3/20 @ 7:54 PM
694kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 12:1 PM
276kj
82rpm
34%
14mph
Monday 4/19/21 @ 1:40 PM
464kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 2:0 PM
182kj
80rpm
32%
14mph
Friday 7/10/20 @ 10:19 PM
285kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 2:7 PM
132kj
90rpm
31%
14mph
Monday 11/23/20 @ 11:32 PM
489kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:3 PM
201kj
83rpm
32%
14mph
Sunday 9/20/20 @ 8:28 PM
433kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 12:34 PM
188kj
69rpm
35%
13mph
Saturday 5/30/20 @ 6:53 PM
245kj
73rpm
55%
21mph
20 min Peloton All-Star Ride
Alex Toussaint
Wednesday 6/3/20 @ 12:57 PM
109kj
58rpm
49%
15mph
Monday 10/21/19 @ 12:29 AM
309kj
81rpm
48%
20mph
30 min JLO Ride
Jess & Robin
Monday 2/17/20 @ 1:35 PM
130kj
78rpm
35%
14mph
Thursday 1/16/20 @ 1:1 PM
427kj
75rpm
49%
19mph
45 min Pop Ride
Alex Toussaint
Thursday 1/16/20 @ 12:57 PM
175kj
66rpm
37%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
663 kj
Sunday 3/12/23
261 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
491 kj
Thursday 6/16/22
196 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
694 kj
Saturday 10/3/20
276 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Monday 4/19/21
182 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Olivia Amato
285 kj
Friday 7/10/20
132 kj
Friday 3/12/21
45 min Power Zone Ride
Matt Wilpers
489 kj
Monday 11/23/20
201 kj
Tuesday 11/24/20
45 min Power Zone Ride
Denis Morton
433 kj
Sunday 9/20/20
188 kj
Monday 9/21/20
20 min Peloton All-Star Ride
Alex Toussaint
245 kj
Saturday 5/30/20
109 kj
Wednesday 6/3/20
30 min JLO Ride
Jess & Robin
309 kj
Monday 10/21/19
130 kj
Monday 2/17/20
45 min Pop Ride
Alex Toussaint
427 kj
Thursday 1/16/20
175 kj
Thursday 1/16/20