Shake and Bake

Workouts

Friday 4/21/23 @ 1:16 AM
βœ…
474kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/21/19 @ 12:49 PM
305kj
86rpm
39%
17mph
Sunday 11/13/22 @ 8:37 PM
βœ…
532kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/17/20 @ 9:20 AM
332kj
80rpm
42%
18mph
Friday 6/18/21 @ 2:59 PM
βœ…
306kj
84rpm
47%
20mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 7:31 PM
219kj
72rpm
45%
18mph
Thursday 11/19/20 @ 3:0 PM
βœ…
293kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/19/20 @ 10:48 PM
184kj
79rpm
39%
16mph
Monday 8/3/20 @ 1:45 PM
βœ…
297kj
77rpm
49%
20mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 3:0 PM
202kj
75rpm
42%
17mph
Sunday 7/12/20 @ 9:29 PM
βœ…
447kj
87rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 1:6 PM
308kj
80rpm
39%
16mph
Thursday 12/19/19 @ 1:1 PM
βœ…
426kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/20/20 @ 3:16 PM
288kj
83rpm
39%
17mph
Monday 12/23/19 @ 2:8 PM
βœ…
283kj
77rpm
47%
19mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 4:1 PM
204kj
79rpm
41%
17mph
Friday 6/21/19 @ 11:59 AM
βœ…
413kj
72rpm
49%
19mph
45 min 80s Ride
Jennifer Jacobs
Monday 7/15/19 @ 12:0 PM
328kj
73rpm
45%
18mph
Tuesday 4/10/18 @ 11:59 AM
βœ…
329kj
77rpm
42%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Wednesday 4/11/18 @ 10:13 PM
327kj
76rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 474 kj
Friday 4/21/23
305 kj
Saturday 9/21/19
45 min Power Zone Ride
Matt Wilpers
βœ… 532 kj
Sunday 11/13/22
332 kj
Friday 7/17/20
30 min Juneteenth Ride
Alex Toussaint
βœ… 306 kj
Friday 6/18/21
219 kj
Saturday 6/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 293 kj
Thursday 11/19/20
184 kj
Monday 10/19/20
30 min Coldplay Ride
Emma Lovewell
βœ… 297 kj
Monday 8/3/20
202 kj
Sunday 11/24/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 447 kj
Sunday 7/12/20
308 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 426 kj
Thursday 12/19/19
288 kj
Monday 1/20/20
30 min Holiday Ride
Cody Rigsby
βœ… 283 kj
Monday 12/23/19
204 kj
Monday 12/23/19
45 min 80s Ride
Jennifer Jacobs
βœ… 413 kj
Friday 6/21/19
328 kj
Monday 7/15/19
45 min Intervals & Arms Ride
Jenn Sherman
βœ… 329 kj
Tuesday 4/10/18
327 kj
Wednesday 4/11/18