Shake and Bake

Workouts

Monday 1/16/23 @ 1:21 AM
βœ…
476kj
84rpm
46%
20mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 3/30/23 @ 1:38 PM
274kj
80rpm
37%
16mph
Saturday 8/28/21 @ 4:47 PM
βœ…
666kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 12:31 AM
540kj
76rpm
47%
19mph
Saturday 2/6/21 @ 8:21 PM
βœ…
861kj
86rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:45 PM
673kj
78rpm
46%
19mph
Saturday 9/19/20 @ 6:25 PM
βœ…
641kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 2:2 PM
523kj
78rpm
45%
18mph
Wednesday 1/29/20 @ 10:55 AM
βœ…
452kj
76rpm
49%
20mph
45 min Classic Rock Ride
Olivia Amato
Saturday 5/9/20 @ 12:8 AM
210kj
61rpm
40%
13mph
Thursday 8/15/19 @ 11:59 AM
βœ…
459kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/2/19 @ 2:25 PM
377kj
85rpm
42%
18mph
Friday 9/6/19 @ 12:0 PM
βœ…
397kj
69rpm
49%
19mph
45 min New Tracks Ride
Cody Rigsby
Saturday 9/7/19 @ 8:36 PM
367kj
71rpm
46%
17mph
Sunday 2/3/19 @ 8:15 PM
βœ…
75kj
81rpm
42%
18mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/14/19 @ 3:40 AM
23kj
67rpm
30%
11mph
Monday 4/29/19 @ 12:24 PM
βœ…
334kj
83rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 1:4 PM
312kj
78rpm
37%
15mph
Tuesday 9/18/18 @ 12:32 PM
βœ…
408kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/19/18 @ 1:0 PM
359kj
84rpm
41%
18mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 476 kj
Monday 1/16/23
274 kj
Thursday 3/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 666 kj
Saturday 8/28/21
540 kj
Monday 11/11/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 861 kj
Saturday 2/6/21
673 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 641 kj
Saturday 9/19/20
523 kj
Wednesday 1/22/20
45 min Classic Rock Ride
Olivia Amato
βœ… 452 kj
Wednesday 1/29/20
210 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 459 kj
Thursday 8/15/19
377 kj
Monday 12/2/19
45 min New Tracks Ride
Cody Rigsby
βœ… 397 kj
Friday 9/6/19
367 kj
Saturday 9/7/19
10 min Low Impact Ride
Matt Wilpers
βœ… 75 kj
Sunday 2/3/19
23 kj
Thursday 2/14/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 334 kj
Monday 4/29/19
312 kj
Tuesday 4/30/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 408 kj
Tuesday 9/18/18
359 kj
Wednesday 9/19/18