Shake and Bake

Workouts

Monday 10/3/22 @ 11:20 PM
✅
485kj
81rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/9/23 @ 12:10 AM
224kj
69rpm
37%
14mph
Tuesday 6/1/21 @ 10:6 PM
✅
481kj
91rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 2:7 AM
220kj
0rpm
0%
0mph
Sunday 6/6/21 @ 5:52 PM
✅
1000kj
82rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 4:10 PM
461kj
0rpm
0%
0mph
Saturday 4/24/21 @ 11:34 PM
✅
621kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 7:9 PM
421kj
80rpm
41%
17mph
Thursday 7/9/20 @ 6:2 PM
✅
722kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:59 PM
468kj
83rpm
42%
18mph
Saturday 10/12/19 @ 6:29 PM
✅
657kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 2:46 PM
513kj
86rpm
42%
19mph
Thursday 2/22/18 @ 10:52 AM
✅
462kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/6/18 @ 2:44 PM
453kj
84rpm
46%
20mph
Friday 12/7/18 @ 2:4 PM
✅
289kj
81rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 1:58 PM
285kj
83rpm
45%
20mph
Thursday 9/27/18 @ 12:33 PM
432kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/1/18 @ 1:47 PM
✅
445kj
87rpm
45%
20mph
Monday 1/8/18 @ 1:30 PM
374kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/4/18 @ 2:44 PM
✅
429kj
88rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Monday 10/3/22
224 kj
Saturday 9/9/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 481 kj
Tuesday 6/1/21
220 kj
Wednesday 6/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1000 kj
Sunday 6/6/21
461 kj
Sunday 6/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Saturday 4/24/21
421 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 722 kj
Thursday 7/9/20
468 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Saturday 10/12/19
513 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Thursday 2/22/18
453 kj
Tuesday 3/6/18
30 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Friday 12/7/18
285 kj
Thursday 12/6/18
45 min Power Zone Ride
Matt Wilpers
432 kj
Thursday 9/27/18
✅ 445 kj
Friday 6/1/18
45 min Power Zone Ride
Matt Wilpers
374 kj
Monday 1/8/18
✅ 429 kj
Thursday 1/4/18