Shake and Bake

Workouts

Monday 8/2/21 @ 9:29 PM
✅
500kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 2:34 PM
301kj
85rpm
38%
17mph
Saturday 12/5/20 @ 2:2 AM
✅
295kj
83rpm
45%
19mph
30 min Outkast Ride
Denis Morton
Wednesday 12/23/20 @ 3:42 PM
163kj
85rpm
35%
15mph
Sunday 4/26/20 @ 7:53 PM
✅
437kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/26/20 @ 3:46 PM
300kj
89rpm
35%
16mph
Tuesday 4/14/20 @ 2:3 PM
✅
434kj
82rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 2:14 PM
365kj
77rpm
45%
18mph
Friday 2/28/20 @ 11:46 PM
✅
427kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 3:31 PM
324kj
83rpm
41%
17mph
Sunday 2/2/20 @ 10:41 PM
✅
498kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 3:21 PM
343kj
87rpm
40%
17mph
Thursday 10/17/19 @ 9:55 AM
✅
477kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/5/20 @ 3:35 PM
334kj
88rpm
38%
17mph
Monday 10/28/19 @ 12:31 PM
✅
446kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/11/19 @ 12:55 PM
273kj
82rpm
38%
16mph
Thursday 7/25/19 @ 12:51 AM
✅
310kj
88rpm
53%
24mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/30/19 @ 2:30 PM
161kj
89rpm
40%
18mph
Monday 5/20/19 @ 12:0 PM
✅
263kj
74rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 7/11/19 @ 11:48 AM
168kj
80rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 500 kj
Monday 8/2/21
301 kj
Monday 9/5/22
30 min Outkast Ride
Denis Morton
✅ 295 kj
Saturday 12/5/20
163 kj
Wednesday 12/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 437 kj
Sunday 4/26/20
300 kj
Sunday 4/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Tuesday 4/14/20
365 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Friday 2/28/20
324 kj
Sunday 4/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Sunday 2/2/20
343 kj
Monday 1/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Thursday 10/17/19
334 kj
Sunday 1/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Monday 10/28/19
273 kj
Wednesday 12/11/19
20 min FTP Test Ride
Matt Wilpers
✅ 310 kj
Thursday 7/25/19
161 kj
Tuesday 7/30/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 263 kj
Monday 5/20/19
168 kj
Thursday 7/11/19