Shake and Bake

Workouts

Wednesday 8/16/23 @ 12:36 AM
✅
309kj
78rpm
48%
20mph
30 min 80s Ride
Denis Morton
Thursday 8/24/23 @ 1:42 PM
57kj
81rpm
22%
10mph
Friday 8/19/22 @ 2:18 PM
✅
309kj
76rpm
50%
20mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Friday 11/18/22 @ 1:30 PM
185kj
74rpm
42%
16mph
Wednesday 2/10/21 @ 10:33 PM
✅
505kj
92rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:51 AM
124kj
78rpm
24%
11mph
Saturday 1/30/21 @ 7:46 PM
✅
638kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:23 PM
331kj
74rpm
39%
16mph
Wednesday 1/20/21 @ 2:32 PM
✅
263kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 3:42 PM
59kj
69rpm
24%
9mph
Saturday 5/16/20 @ 4:59 PM
✅
302kj
84rpm
46%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
188kj
86rpm
37%
16mph
Friday 8/3/18 @ 12:33 PM
✅
271kj
84rpm
44%
19mph
30 min 90s Pop Ride
Denis Morton
Friday 7/27/18 @ 4:29 PM
205kj
81rpm
40%
17mph
Tuesday 5/8/18 @ 11:59 AM
✅
405kj
81rpm
45%
19mph
45 min Metrics Ride
Jenn Sherman
Tuesday 5/8/18 @ 12:1 PM
296kj
76rpm
41%
17mph
Wednesday 5/2/18 @ 11:54 AM
✅
401kj
78rpm
46%
19mph
45 min New Tracks Ride
Cody Rigsby
Wednesday 5/2/18 @ 12:0 PM
357kj
74rpm
46%
18mph
Friday 9/22/17 @ 11:58 AM
✅
372kj
75rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 9/22/17 @ 11:57 AM
179kj
74rpm
34%
13mph

Workouts

30 min 80s Ride
Denis Morton
✅ 309 kj
Wednesday 8/16/23
57 kj
Thursday 8/24/23
30 min AFO Ride: Rascal Flatts
Denis Morton
✅ 309 kj
Friday 8/19/22
185 kj
Friday 11/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Wednesday 2/10/21
124 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 638 kj
Saturday 1/30/21
331 kj
Sunday 1/28/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Wednesday 1/20/21
59 kj
Monday 1/25/21
30 min The Last Dance Ride
Alex Toussaint
✅ 302 kj
Saturday 5/16/20
188 kj
Saturday 5/16/20
30 min 90s Pop Ride
Denis Morton
✅ 271 kj
Friday 8/3/18
205 kj
Friday 7/27/18
45 min Metrics Ride
Jenn Sherman
✅ 405 kj
Tuesday 5/8/18
296 kj
Tuesday 5/8/18
45 min New Tracks Ride
Cody Rigsby
✅ 401 kj
Wednesday 5/2/18
357 kj
Wednesday 5/2/18
45 min 80s Ride
Jennifer Jacobs
✅ 372 kj
Friday 9/22/17
179 kj
Friday 9/22/17