Shake and Bake

Workouts

Sunday 11/24/19 @ 8:55 PM
200kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/23/21 @ 1:47 PM
✅
242kj
75rpm
39%
16mph
Saturday 7/17/21 @ 1:27 PM
188kj
77rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/16/21 @ 2:0 PM
✅
266kj
67rpm
44%
16mph
Saturday 8/29/20 @ 2:2 PM
✅
198kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 7:21 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 6:41 PM
✅
169kj
75rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 2:46 PM
kj
rpm
%
0mph
Thursday 8/29/19 @ 12:13 AM
✅
287kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 5:47 PM
kj
rpm
%
0mph
Saturday 12/21/19 @ 1:45 PM
✅
120kj
74rpm
34%
13mph
30 min Holiday Ride
Ally Love
Wednesday 12/25/19 @ 3:33 PM
kj
rpm
%
0mph
Thursday 6/6/19 @ 12:40 AM
✅
179kj
82rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 9:16 PM
kj
rpm
%
0mph
Saturday 3/2/19 @ 3:13 PM
✅
242kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 10:59 PM
kj
rpm
%
0mph
Monday 10/22/18 @ 10:10 PM
✅
263kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 10:55 PM
kj
rpm
%
0mph
Saturday 7/7/18 @ 1:6 PM
✅
169kj
78rpm
39%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 7/4/18 @ 6:53 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
200 kj
Sunday 11/24/19
✅ 242 kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
188 kj
Saturday 7/17/21
✅ 266 kj
Friday 7/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 198 kj
Saturday 8/29/20
kj
Sunday 11/10/19
45 min Power Zone Ride
Denis Morton
✅ 169 kj
Friday 4/3/20
kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 287 kj
Thursday 8/29/19
kj
Thursday 8/29/19
30 min Holiday Ride
Ally Love
✅ 120 kj
Saturday 12/21/19
kj
Wednesday 12/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 179 kj
Thursday 6/6/19
kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 242 kj
Saturday 3/2/19
kj
Thursday 10/18/18
45 min Power Zone Ride
Matt Wilpers
✅ 263 kj
Monday 10/22/18
kj
Wednesday 10/24/18
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 169 kj
Saturday 7/7/18
kj
Wednesday 7/4/18