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Shake and Bake
lmacneil
MA
112 🔥
Beat boscopelodog
VS
boscopelodog
#wood dale, Il
43
Beat lmacneil
Workouts
Previous Workouts
Next Workouts
Sunday 11/24/19 @ 8:55 PM
200
kj
78
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 9/23/21 @ 1:47 PM
✅
242
kj
75
rpm
39
%
16
mph
Saturday 7/17/21 @ 1:27 PM
188
kj
77
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 7/16/21 @ 2:0 PM
✅
266
kj
67
rpm
44
%
16
mph
Saturday 8/29/20 @ 2:2 PM
✅
198
kj
80
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/10/19 @ 7:21 PM
kj
rpm
%
0
mph
Friday 4/3/20 @ 6:41 PM
✅
169
kj
75
rpm
33
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/8/19 @ 2:46 PM
kj
rpm
%
0
mph
Thursday 8/29/19 @ 12:13 AM
✅
287
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/29/19 @ 5:47 PM
kj
rpm
%
0
mph
Saturday 12/21/19 @ 1:45 PM
✅
120
kj
74
rpm
34
%
13
mph
30 min Holiday Ride
Ally Love
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Wednesday 12/25/19 @ 3:33 PM
kj
rpm
%
0
mph
Thursday 6/6/19 @ 12:40 AM
✅
179
kj
82
rpm
36
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/4/19 @ 9:16 PM
kj
rpm
%
0
mph
Saturday 3/2/19 @ 3:13 PM
✅
242
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/18/18 @ 10:59 PM
kj
rpm
%
0
mph
Monday 10/22/18 @ 10:10 PM
✅
263
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/24/18 @ 10:55 PM
kj
rpm
%
0
mph
Saturday 7/7/18 @ 1:6 PM
✅
169
kj
78
rpm
39
%
16
mph
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
Wednesday 7/4/18 @ 6:53 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
lmacneil
MA
112 🔥
Beat boscopelodog
VS
boscopelodog
#wood dale, Il
43
Beat lmacneil
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
200
kj
Sunday 11/24/19
✅
242
kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
188
kj
Saturday 7/17/21
✅
266
kj
Friday 7/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
198
kj
Saturday 8/29/20
kj
Sunday 11/10/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
169
kj
Friday 4/3/20
kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
287
kj
Thursday 8/29/19
kj
Thursday 8/29/19
30 min Holiday Ride
Ally Love
View Class
Share
✅
120
kj
Saturday 12/21/19
kj
Wednesday 12/25/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
179
kj
Thursday 6/6/19
kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
242
kj
Saturday 3/2/19
kj
Thursday 10/18/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
263
kj
Monday 10/22/18
kj
Wednesday 10/24/18
30 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
✅
169
kj
Saturday 7/7/18
kj
Wednesday 7/4/18
Previous Workouts
Next Workouts