Shake and Bake
Workouts
Sunday 11/26/23 @ 2:36 PM
124kj
68rpm
30%
11mph
Wednesday 1/6/21 @ 10:55 AM
✅
396kj
81rpm
45%
19mph
Monday 8/9/21 @ 11:46 PM
179kj
76rpm
29%
12mph
Sunday 12/18/22 @ 10:39 AM
✅
486kj
79rpm
44%
18mph
Sunday 7/25/21 @ 2:47 PM
163kj
69rpm
29%
11mph
Saturday 7/2/22 @ 9:2 AM
✅
467kj
82rpm
42%
18mph
Monday 7/20/20 @ 9:58 PM
216kj
82rpm
34%
14mph
Tuesday 8/25/20 @ 8:26 AM
✅
358kj
84rpm
42%
18mph
Sunday 3/7/21 @ 8:14 PM
378kj
82rpm
31%
13mph
Monday 5/27/19 @ 8:36 AM
✅
737kj
83rpm
43%
18mph
Saturday 2/20/21 @ 2:35 PM
192kj
77rpm
28%
12mph
Thursday 7/9/20 @ 8:24 AM
✅
538kj
80rpm
46%
19mph
Friday 1/22/21 @ 8:45 PM
205kj
84rpm
32%
14mph
Wednesday 1/20/21 @ 9:23 AM
✅
369kj
87rpm
41%
18mph
Sunday 12/1/19 @ 5:27 PM
333kj
79rpm
37%
15mph
Saturday 11/30/19 @ 10:10 AM
✅
499kj
84rpm
43%
18mph
Thursday 11/7/19 @ 12:6 AM
155kj
74rpm
38%
15mph
Friday 11/1/19 @ 9:14 AM
✅
239kj
79rpm
44%
18mph
Monday 7/2/18 @ 10:48 PM
198kj
79rpm
41%
17mph
Wednesday 6/6/18 @ 8:58 AM
✅
254kj
79rpm
45%
18mph
Workouts
179
kj
Monday 8/9/21
163
kj
Sunday 7/25/21
216
kj
Monday 7/20/20
378
kj
Sunday 3/7/21
205
kj
Friday 1/22/21
333
kj
Sunday 12/1/19
155
kj
Thursday 11/7/19