Shake and Bake
Workouts
Sunday 7/26/20 @ 11:44 AM
229kj
80rpm
35%
15mph
Tuesday 7/21/20 @ 1:54 PM
✅
393kj
83rpm
44%
19mph
Sunday 2/9/20 @ 10:13 PM
177kj
79rpm
28%
12mph
Sunday 2/9/20 @ 4:26 PM
✅
505kj
82rpm
43%
18mph
Saturday 1/23/21 @ 4:39 PM
137kj
83rpm
32%
14mph
Sunday 3/29/20 @ 4:51 PM
✅
226kj
85rpm
41%
18mph
Saturday 7/13/19 @ 1:47 PM
238kj
86rpm
30%
14mph
Tuesday 4/28/20 @ 1:36 PM
✅
333kj
86rpm
35%
16mph
Tuesday 10/30/18 @ 7:59 PM
263kj
86rpm
35%
15mph
Wednesday 7/17/19 @ 2:2 PM
✅
373kj
87rpm
39%
17mph
Thursday 4/16/20 @ 6:26 PM
204kj
77rpm
35%
14mph
Friday 4/17/20 @ 4:18 PM
✅
372kj
82rpm
43%
18mph
Thursday 8/29/19 @ 12:13 AM
287kj
81rpm
38%
16mph
Saturday 8/31/19 @ 2:1 PM
✅
386kj
85rpm
42%
19mph
Friday 11/1/19 @ 10:37 PM
253kj
80rpm
37%
16mph
Monday 8/12/19 @ 3:3 PM
✅
390kj
85rpm
43%
19mph
Friday 11/16/18 @ 11:14 PM
277kj
78rpm
41%
16mph
Thursday 7/20/17 @ 2:30 PM
✅
388kj
76rpm
47%
19mph
Monday 10/22/18 @ 10:10 PM
263kj
80rpm
38%
16mph
Monday 10/22/18 @ 8:8 PM
✅
346kj
82rpm
41%
17mph
Workouts
137
kj
Saturday 1/23/21
263
kj
Tuesday 10/30/18
253
kj
Friday 11/1/19
277
kj
Friday 11/16/18