Shake and Bake
Workouts
Sunday 11/26/23 @ 2:36 PM
124kj
68rpm
30%
11mph
Sunday 1/24/21 @ 2:19 PM
✅
563kj
87rpm
49%
22mph
Sunday 3/7/21 @ 8:14 PM
378kj
82rpm
31%
13mph
Saturday 3/6/21 @ 1:37 PM
✅
1076kj
83rpm
50%
21mph
Friday 1/22/21 @ 8:45 PM
205kj
84rpm
32%
14mph
Monday 1/18/21 @ 12:19 PM
✅
539kj
87rpm
48%
21mph
Sunday 5/31/20 @ 12:18 PM
132kj
80rpm
33%
14mph
Tuesday 9/22/20 @ 11:23 AM
✅
346kj
84rpm
49%
21mph
Monday 7/20/20 @ 9:58 PM
216kj
82rpm
34%
14mph
Thursday 7/30/20 @ 12:7 PM
✅
539kj
87rpm
48%
21mph
Saturday 2/1/20 @ 3:13 PM
178kj
77rpm
33%
13mph
Thursday 1/23/20 @ 1:16 PM
✅
482kj
86rpm
46%
20mph
Sunday 7/28/19 @ 1:43 PM
124kj
75rpm
28%
11mph
Wednesday 7/31/19 @ 1:48 PM
✅
525kj
82rpm
50%
21mph
Thursday 7/18/19 @ 11:27 PM
271kj
78rpm
40%
16mph
Thursday 7/4/19 @ 1:59 PM
✅
623kj
83rpm
54%
23mph
Sunday 3/10/19 @ 2:54 PM
168kj
82rpm
36%
16mph
Friday 3/22/19 @ 12:40 PM
✅
287kj
82rpm
46%
20mph
Monday 7/2/18 @ 10:48 PM
198kj
79rpm
41%
17mph
Wednesday 6/6/18 @ 2:57 PM
✅
329kj
92rpm
45%
21mph
Workouts
378
kj
Sunday 3/7/21
205
kj
Friday 1/22/21
132
kj
Sunday 5/31/20
216
kj
Monday 7/20/20
178
kj
Saturday 2/1/20
124
kj
Sunday 7/28/19
271
kj
Thursday 7/18/19
168
kj
Sunday 3/10/19