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Shake and Bake
lmacneil
MA
3
Beat aint_slippin
VS
aint_slippin
Ths sh*# hurts (Fort Bliss)
90 π₯
Beat lmacneil
Workouts
Previous Workouts
Next Workouts
Thursday 11/19/20 @ 12:30 AM
237
kj
78
rpm
36
%
15
mph
45 min Metallica Ride
Kendall Toole
View Class
Share
Thursday 11/19/20 @ 12:27 AM
β
422
kj
79
rpm
47
%
19
mph
Sunday 7/12/20 @ 12:4 PM
β
291
kj
83
rpm
32
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 6/25/19 @ 2:0 AM
235
kj
70
rpm
34
%
13
mph
Tuesday 6/18/19 @ 8:10 PM
256
kj
82
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/5/19 @ 4:16 PM
β
359
kj
84
rpm
41
%
18
mph
Saturday 12/29/18 @ 1:35 PM
181
kj
75
rpm
41
%
16
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Thursday 4/9/20 @ 10:22 PM
β
272
kj
79
rpm
46
%
19
mph
Thursday 3/21/19 @ 12:53 AM
262
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/23/19 @ 5:56 PM
β
367
kj
87
rpm
41
%
18
mph
Sunday 2/24/19 @ 8:2 PM
254
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 2/18/19 @ 5:16 PM
β
335
kj
85
rpm
39
%
17
mph
Saturday 2/23/19 @ 2:29 PM
321
kj
81
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 11/10/18 @ 5:44 PM
β
530
kj
88
rpm
42
%
19
mph
Tuesday 11/27/18 @ 11:15 PM
197
kj
79
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/29/18 @ 11:8 PM
β
377
kj
90
rpm
40
%
18
mph
Saturday 10/27/18 @ 4:46 PM
328
kj
81
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/27/18 @ 3:24 PM
β
509
kj
86
rpm
43
%
19
mph
Thursday 10/18/18 @ 11:27 PM
150
kj
78
rpm
37
%
15
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 10/21/18 @ 5:23 PM
β
291
kj
84
rpm
46
%
20
mph
Previous Workouts
Next Workouts
lmacneil
MA
3
Beat aint_slippin
VS
aint_slippin
Ths sh*# hurts (Fort Bliss)
90 π₯
Beat lmacneil
Workouts
Previous Workouts
Next Workouts
45 min Metallica Ride
Kendall Toole
View Class
Share
237
kj
Thursday 11/19/20
β
422
kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
291
kj
Sunday 7/12/20
235
kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
256
kj
Tuesday 6/18/19
β
359
kj
Wednesday 6/5/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
181
kj
Saturday 12/29/18
β
272
kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
262
kj
Thursday 3/21/19
β
367
kj
Saturday 2/23/19
45 min Power Zone Ride
Denis Morton
View Class
Share
254
kj
Sunday 2/24/19
β
335
kj
Monday 2/18/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
321
kj
Saturday 2/23/19
β
530
kj
Saturday 11/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Tuesday 11/27/18
β
377
kj
Thursday 11/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
328
kj
Saturday 10/27/18
β
509
kj
Saturday 10/27/18
30 min Low Impact Ride
Denis Morton
View Class
Share
150
kj
Thursday 10/18/18
β
291
kj
Sunday 10/21/18
Previous Workouts
Next Workouts