Shake and Bake

Workouts

Thursday 11/19/20 @ 12:30 AM
237kj
78rpm
36%
15mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
βœ…
422kj
79rpm
47%
19mph
Sunday 7/12/20 @ 12:4 PM
βœ…
291kj
83rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 2:0 AM
235kj
70rpm
34%
13mph
Tuesday 6/18/19 @ 8:10 PM
256kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/5/19 @ 4:16 PM
βœ…
359kj
84rpm
41%
18mph
Saturday 12/29/18 @ 1:35 PM
181kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 4/9/20 @ 10:22 PM
βœ…
272kj
79rpm
46%
19mph
Thursday 3/21/19 @ 12:53 AM
262kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 5:56 PM
βœ…
367kj
87rpm
41%
18mph
Sunday 2/24/19 @ 8:2 PM
254kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 5:16 PM
βœ…
335kj
85rpm
39%
17mph
Saturday 2/23/19 @ 2:29 PM
321kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:44 PM
βœ…
530kj
88rpm
42%
19mph
Tuesday 11/27/18 @ 11:15 PM
197kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/29/18 @ 11:8 PM
βœ…
377kj
90rpm
40%
18mph
Saturday 10/27/18 @ 4:46 PM
328kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/27/18 @ 3:24 PM
βœ…
509kj
86rpm
43%
19mph
Thursday 10/18/18 @ 11:27 PM
150kj
78rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Sunday 10/21/18 @ 5:23 PM
βœ…
291kj
84rpm
46%
20mph

Workouts

45 min Metallica Ride
Kendall Toole
237 kj
Thursday 11/19/20
βœ… 422 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 291 kj
Sunday 7/12/20
235 kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
256 kj
Tuesday 6/18/19
βœ… 359 kj
Wednesday 6/5/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
181 kj
Saturday 12/29/18
βœ… 272 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Thursday 3/21/19
βœ… 367 kj
Saturday 2/23/19
45 min Power Zone Ride
Denis Morton
254 kj
Sunday 2/24/19
βœ… 335 kj
Monday 2/18/19
60 min Power Zone Ride
Matt Wilpers
321 kj
Saturday 2/23/19
βœ… 530 kj
Saturday 11/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Tuesday 11/27/18
βœ… 377 kj
Thursday 11/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Saturday 10/27/18
βœ… 509 kj
Saturday 10/27/18
30 min Low Impact Ride
Denis Morton
150 kj
Thursday 10/18/18
βœ… 291 kj
Sunday 10/21/18