Shake and Bake
Workouts
Friday 2/16/24 @ 4:21 PM
224kj
79rpm
42%
18mph
Saturday 2/17/24 @ 1:41 PM
✅
401kj
86rpm
50%
22mph
Monday 11/23/20 @ 7:16 PM
58kj
59rpm
40%
13mph
Friday 3/12/21 @ 5:17 PM
✅
243kj
87rpm
54%
24mph
Monday 10/30/23 @ 2:55 PM
212kj
76rpm
43%
17mph
Wednesday 10/18/23 @ 2:55 PM
✅
469kj
88rpm
52%
24mph
Saturday 7/25/20 @ 4:21 PM
213kj
72rpm
45%
17mph
Wednesday 8/5/20 @ 2:2 PM
✅
479kj
76rpm
61%
24mph
Thursday 8/13/20 @ 2:59 PM
222kj
68rpm
48%
18mph
Monday 8/17/20 @ 3:28 PM
✅
535kj
74rpm
64%
25mph
Thursday 9/23/21 @ 2:7 PM
247kj
76rpm
45%
18mph
Tuesday 8/10/21 @ 3:43 PM
✅
544kj
82rpm
58%
24mph
Tuesday 9/14/21 @ 5:50 PM
237kj
78rpm
44%
18mph
Saturday 9/11/21 @ 6:13 PM
✅
528kj
80rpm
59%
25mph
Wednesday 6/23/21 @ 2:26 PM
239kj
69rpm
46%
18mph
Tuesday 6/22/21 @ 3:15 PM
✅
540kj
82rpm
59%
25mph
Saturday 8/29/20 @ 3:30 PM
209kj
74rpm
44%
17mph
Monday 8/24/20 @ 3:3 PM
✅
481kj
80rpm
57%
24mph
Saturday 8/22/20 @ 1:45 PM
336kj
76rpm
44%
17mph
Wednesday 8/19/20 @ 2:20 PM
✅
753kj
77rpm
60%
24mph
Workouts
239
kj
Wednesday 6/23/21
336
kj
Saturday 8/22/20