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Shake and Bake
lisa_s
Allentown PA
34
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
51 🔥
Beat lisa_s
Workouts
Previous Workouts
Wednesday 12/12/18 @ 11:59 AM
✅
309
kj
74
rpm
43
%
17
mph
45 min British Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 12/12/18 @ 11:57 AM
160
kj
75
rpm
27
%
11
mph
Saturday 12/9/17 @ 1:5 PM
kj
rpm
%
0
mph
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
Thursday 11/30/17 @ 1:27 AM
✅
26
kj
99
rpm
29
%
14
mph
Monday 11/6/17 @ 1:57 AM
✅
160
kj
77
rpm
45
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 11/4/17 @ 6:40 PM
98
kj
81
rpm
33
%
14
mph
Saturday 11/5/16 @ 12:30 PM
✅
309
kj
74
rpm
44
%
17
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 11/5/16 @ 12:26 PM
280
kj
79
rpm
40
%
16
mph
Saturday 4/4/15 @ 12:26 PM
205
kj
64
rpm
44
%
15
mph
45 min Brit Rock Ride Pt. 2
Christine D'Ercole
View Class
Share
Saturday 4/4/15 @ 12:26 PM
✅
331
kj
70
rpm
49
%
18
mph
Previous Workouts
lisa_s
Allentown PA
34
Beat choicenotchance
VS
choicenotchance
#iamicaniwillido
51 🔥
Beat lisa_s
Workouts
Previous Workouts
45 min British Rock Ride
Christine D'Ercole
View Class
Share
✅
309
kj
Wednesday 12/12/18
160
kj
Wednesday 12/12/18
45 min Y2K Rock Ride
Christine D'Ercole
View Class
Share
kj
Saturday 12/9/17
✅
26
kj
Thursday 11/30/17
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
160
kj
Monday 11/6/17
98
kj
Saturday 11/4/17
45 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
309
kj
Saturday 11/5/16
280
kj
Saturday 11/5/16
45 min Brit Rock Ride Pt. 2
Christine D'Ercole
View Class
Share
205
kj
Saturday 4/4/15
✅
331
kj
Saturday 4/4/15
Previous Workouts