Shake and Bake

Workouts

Sunday 7/17/22 @ 6:16 PM
✅
196kj
74rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/11/22 @ 7:52 PM
186kj
75rpm
42%
16mph
Wednesday 10/7/20 @ 2:54 PM
✅
201kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 8:8 PM
181kj
82rpm
38%
16mph
Wednesday 6/3/20 @ 9:58 PM
198kj
67rpm
45%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
221kj
80rpm
42%
17mph
Wednesday 4/15/20 @ 10:31 PM
✅
236kj
76rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/10/18 @ 10:23 PM
211kj
79rpm
42%
17mph
Saturday 6/29/19 @ 6:7 PM
✅
223kj
73rpm
46%
17mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 4:42 PM
202kj
82rpm
40%
17mph
Wednesday 2/6/19 @ 2:5 PM
✅
205kj
72rpm
44%
17mph
30 min Premiere Ride
Olivia Amato
Wednesday 2/6/19 @ 8:46 PM
144kj
73rpm
37%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 196 kj
Sunday 7/17/22
186 kj
Thursday 8/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Wednesday 10/7/20
181 kj
Friday 9/4/20
30 min Speak Up Ride
Tunde Oyeneyin
198 kj
Wednesday 6/3/20
✅ 221 kj
Wednesday 6/3/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 236 kj
Wednesday 4/15/20
211 kj
Monday 12/10/18
30 min Madonna Ride
Robin Arzón
✅ 223 kj
Saturday 6/29/19
202 kj
Saturday 6/29/19
30 min Premiere Ride
Olivia Amato
✅ 205 kj
Wednesday 2/6/19
144 kj
Wednesday 2/6/19