Shake and Bake
Workouts
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 3:31 PM
✅
367kj
72rpm
56%
22mph
Saturday 10/1/22 @ 1:41 PM
179kj
76rpm
41%
17mph
Thursday 10/6/22 @ 2:40 PM
✅
361kj
72rpm
56%
21mph
Tuesday 3/16/21 @ 11:41 PM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 5:12 PM
✅
382kj
72rpm
57%
22mph
Wednesday 12/9/20 @ 5:33 PM
114kj
76rpm
34%
14mph
Wednesday 12/9/20 @ 5:30 PM
✅
366kj
75rpm
54%
22mph
Tuesday 6/9/20 @ 1:1 PM
206kj
76rpm
42%
17mph
Tuesday 6/9/20 @ 6:6 PM
✅
398kj
74rpm
57%
22mph
Monday 5/11/20 @ 1:0 PM
220kj
76rpm
43%
17mph
Monday 5/11/20 @ 5:52 PM
✅
408kj
73rpm
58%
22mph
Saturday 4/18/20 @ 12:0 PM
341kj
75rpm
45%
18mph
Monday 1/20/20 @ 6:29 PM
✅
598kj
74rpm
57%
22mph
Friday 4/17/20 @ 1:35 PM
154kj
85rpm
41%
18mph
Friday 4/17/20 @ 3:38 PM
✅
269kj
82rpm
53%
22mph
Saturday 4/11/20 @ 12:34 PM
155kj
78rpm
44%
18mph
Sunday 3/29/20 @ 2:32 PM
✅
287kj
78rpm
56%
23mph
Monday 11/25/19 @ 5:30 PM
147kj
83rpm
35%
15mph
Monday 11/25/19 @ 5:22 PM
✅
423kj
82rpm
54%
23mph
Workouts
179
kj
Saturday 10/1/22
206
kj
Tuesday 6/9/20
220
kj
Monday 5/11/20