Shake and Bake
Workouts
Wednesday 8/30/23 @ 10:39 PM
330kj
76rpm
52%
21mph
Monday 8/28/23 @ 12:3 PM
✅
400kj
71rpm
58%
22mph
Monday 7/18/22 @ 10:16 PM
230kj
79rpm
51%
21mph
Thursday 7/21/22 @ 12:57 PM
✅
267kj
72rpm
57%
22mph
Friday 2/19/21 @ 10:46 PM
245kj
80rpm
52%
22mph
Saturday 2/20/21 @ 11:25 PM
✅
301kj
73rpm
59%
23mph
Tuesday 9/15/20 @ 8:45 PM
591kj
77rpm
56%
22mph
Wednesday 9/9/20 @ 2:28 PM
✅
640kj
77rpm
57%
23mph
Thursday 7/23/20 @ 12:50 AM
400kj
71rpm
59%
22mph
Saturday 7/18/20 @ 9:41 PM
✅
440kj
74rpm
59%
23mph
Friday 4/24/20 @ 6:55 PM
395kj
80rpm
54%
22mph
Thursday 4/23/20 @ 1:58 PM
✅
429kj
79rpm
56%
23mph
Friday 5/18/18 @ 2:56 AM
✅
615kj
79rpm
55%
22mph
Saturday 4/18/20 @ 7:21 PM
602kj
79rpm
54%
22mph
Wednesday 3/11/20 @ 4:21 PM
563kj
80rpm
53%
22mph
Thursday 3/12/20 @ 2:56 PM
✅
571kj
76rpm
55%
22mph
Thursday 8/1/19 @ 6:11 PM
537kj
76rpm
54%
21mph
Wednesday 7/31/19 @ 6:17 PM
✅
627kj
78rpm
55%
22mph
Saturday 10/13/18 @ 3:24 AM
✅
448kj
83rpm
55%
23mph
Saturday 10/13/18 @ 12:54 AM
392kj
81rpm
53%
22mph
Workouts
400
kj
Thursday 7/23/20
395
kj
Friday 4/24/20