Shake and Bake

Workouts

Tuesday 4/20/21 @ 8:17 PM
165kj
53rpm
39%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 12:35 AM
✅
388kj
81rpm
44%
19mph
Thursday 11/26/20 @ 7:23 PM
282kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 7:32 PM
✅
424kj
90rpm
42%
19mph
Sunday 11/15/20 @ 8:6 PM
119kj
29rpm
39%
5mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 7:35 PM
✅
555kj
84rpm
44%
19mph
Tuesday 11/26/19 @ 8:28 PM
284kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:18 AM
✅
378kj
84rpm
41%
18mph
Sunday 6/14/20 @ 8:28 PM
320kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:25 AM
✅
422kj
81rpm
46%
19mph
Friday 6/12/20 @ 4:27 AM
251kj
58rpm
39%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 3:23 PM
✅
509kj
83rpm
43%
19mph
Saturday 3/28/20 @ 9:19 PM
463kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 11:1 PM
✅
499kj
82rpm
43%
18mph
Thursday 8/22/19 @ 11:20 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 2:31 PM
✅
344kj
81rpm
42%
18mph
Monday 6/10/19 @ 5:5 PM
313kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 11:23 PM
✅
376kj
79rpm
45%
18mph
Tuesday 4/30/19 @ 12:31 AM
107kj
80rpm
37%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/1/19 @ 12:0 AM
✅
126kj
82rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 4/20/21
✅ 388 kj
Wednesday 3/24/21
45 min Power Zone Ride
Matt Wilpers
282 kj
Thursday 11/26/20
✅ 424 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
119 kj
Sunday 11/15/20
✅ 555 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
284 kj
Tuesday 11/26/19
✅ 378 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Sunday 6/14/20
✅ 422 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Friday 6/12/20
✅ 509 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Saturday 3/28/20
✅ 499 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Thursday 8/22/19
✅ 344 kj
Sunday 8/18/19
45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 6/10/19
✅ 376 kj
Sunday 6/9/19
20 min Power Zone Beginner Ride
Matt Wilpers
107 kj
Tuesday 4/30/19
✅ 126 kj
Wednesday 5/1/19