Shake and Bake

Workouts

Tuesday 11/17/20 @ 2:2 PM
204kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 4:15 PM
✅
248kj
79rpm
38%
16mph
Thursday 9/5/19 @ 7:15 PM
254kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 3:3 PM
✅
255kj
86rpm
34%
15mph
Tuesday 6/18/19 @ 7:27 PM
✅
285kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 4:37 PM
273kj
82rpm
37%
16mph
Monday 4/1/19 @ 8:57 PM
225kj
77rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 6:8 PM
✅
246kj
80rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
204 kj
Tuesday 11/17/20
✅ 248 kj
Monday 11/2/20
45 min Power Zone Ride
Denis Morton
254 kj
Thursday 9/5/19
✅ 255 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 285 kj
Tuesday 6/18/19
273 kj
Monday 6/17/19
45 min Power Zone Ride
Matt Wilpers
225 kj
Monday 4/1/19
✅ 246 kj
Tuesday 4/2/19