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Shake and Bake
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
Thursday 8/24/23 @ 7:34 PM
32
kj
89
rpm
26
%
12
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 8/9/23 @ 6:18 PM
β
254
kj
88
rpm
41
%
19
mph
Monday 5/3/21 @ 2:39 AM
157
kj
86
rpm
34
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 5/2/21 @ 4:57 PM
β
296
kj
94
rpm
42
%
20
mph
Friday 4/30/21 @ 3:18 AM
97
kj
82
rpm
34
%
15
mph
20 min 2000s Ride
Christine D'Ercole
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Friday 4/23/21 @ 6:39 PM
β
197
kj
91
rpm
43
%
20
mph
Monday 3/1/21 @ 6:41 PM
152
kj
83
rpm
35
%
15
mph
30 min New Wave Ride
Christine D'Ercole
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Sunday 3/22/20 @ 6:56 PM
β
326
kj
94
rpm
44
%
21
mph
Monday 1/25/21 @ 10:6 PM
150
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 8/23/20 @ 9:25 PM
β
306
kj
99
rpm
41
%
20
mph
Tuesday 6/16/20 @ 3:21 PM
125
kj
79
rpm
40
%
16
mph
20 min Classic Rock Ride
Christine D'Ercole
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Tuesday 6/16/20 @ 7:16 PM
β
198
kj
90
rpm
44
%
20
mph
Thursday 5/28/20 @ 3:51 AM
70
kj
86
rpm
28
%
13
mph
20 min 80s Ride
Christine D'Ercole
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Thursday 2/13/20 @ 3:27 PM
β
193
kj
94
rpm
42
%
20
mph
Saturday 4/4/20 @ 7:29 PM
178
kj
81
rpm
38
%
16
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 5/3/20 @ 4:59 PM
β
335
kj
92
rpm
45
%
21
mph
Monday 11/25/19 @ 3:27 PM
142
kj
79
rpm
35
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
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Monday 11/25/19 @ 3:27 PM
β
290
kj
86
rpm
45
%
20
mph
Wednesday 8/14/19 @ 6:21 PM
131
kj
80
rpm
33
%
14
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
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Wednesday 8/14/19 @ 3:27 PM
β
294
kj
86
rpm
45
%
19
mph
Previous Workouts
Next Workouts
killer__miller
FATβοΈSTSβοΈPDX
0
Beat 3girlmom
VS
3girlmom
The Woodlands, TX
146 π₯
Beat killer__miller
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
32
kj
Thursday 8/24/23
β
254
kj
Wednesday 8/9/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
157
kj
Monday 5/3/21
β
296
kj
Sunday 5/2/21
20 min 2000s Ride
Christine D'Ercole
View Class
Share
97
kj
Friday 4/30/21
β
197
kj
Friday 4/23/21
30 min New Wave Ride
Christine D'Ercole
View Class
Share
152
kj
Monday 3/1/21
β
326
kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
150
kj
Monday 1/25/21
β
306
kj
Sunday 8/23/20
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
125
kj
Tuesday 6/16/20
β
198
kj
Tuesday 6/16/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
70
kj
Thursday 5/28/20
β
193
kj
Thursday 2/13/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
178
kj
Saturday 4/4/20
β
335
kj
Sunday 5/3/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
142
kj
Monday 11/25/19
β
290
kj
Monday 11/25/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
131
kj
Wednesday 8/14/19
β
294
kj
Wednesday 8/14/19
Previous Workouts
Next Workouts