Shake and Bake

Workouts

Thursday 8/24/23 @ 7:34 PM
32kj
89rpm
26%
12mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/9/23 @ 6:18 PM
βœ…
254kj
88rpm
41%
19mph
Monday 5/3/21 @ 2:39 AM
157kj
86rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/2/21 @ 4:57 PM
βœ…
296kj
94rpm
42%
20mph
Friday 4/30/21 @ 3:18 AM
97kj
82rpm
34%
15mph
20 min 2000s Ride
Christine D'Ercole
Friday 4/23/21 @ 6:39 PM
βœ…
197kj
91rpm
43%
20mph
Monday 3/1/21 @ 6:41 PM
152kj
83rpm
35%
15mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:56 PM
βœ…
326kj
94rpm
44%
21mph
Monday 1/25/21 @ 10:6 PM
150kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 9:25 PM
βœ…
306kj
99rpm
41%
20mph
Tuesday 6/16/20 @ 3:21 PM
125kj
79rpm
40%
16mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 6/16/20 @ 7:16 PM
βœ…
198kj
90rpm
44%
20mph
Thursday 5/28/20 @ 3:51 AM
70kj
86rpm
28%
13mph
20 min 80s Ride
Christine D'Ercole
Thursday 2/13/20 @ 3:27 PM
βœ…
193kj
94rpm
42%
20mph
Saturday 4/4/20 @ 7:29 PM
178kj
81rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:59 PM
βœ…
335kj
92rpm
45%
21mph
Monday 11/25/19 @ 3:27 PM
142kj
79rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/25/19 @ 3:27 PM
βœ…
290kj
86rpm
45%
20mph
Wednesday 8/14/19 @ 6:21 PM
131kj
80rpm
33%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 8/14/19 @ 3:27 PM
βœ…
294kj
86rpm
45%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
32 kj
Thursday 8/24/23
βœ… 254 kj
Wednesday 8/9/23
30 min Power Zone Ride
Christine D'Ercole
157 kj
Monday 5/3/21
βœ… 296 kj
Sunday 5/2/21
20 min 2000s Ride
Christine D'Ercole
97 kj
Friday 4/30/21
βœ… 197 kj
Friday 4/23/21
30 min New Wave Ride
Christine D'Ercole
152 kj
Monday 3/1/21
βœ… 326 kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
150 kj
Monday 1/25/21
βœ… 306 kj
Sunday 8/23/20
20 min Classic Rock Ride
Christine D'Ercole
125 kj
Tuesday 6/16/20
βœ… 198 kj
Tuesday 6/16/20
20 min 80s Ride
Christine D'Ercole
70 kj
Thursday 5/28/20
βœ… 193 kj
Thursday 2/13/20
30 min P!nk Ride
Christine D'Ercole
178 kj
Saturday 4/4/20
βœ… 335 kj
Sunday 5/3/20
30 min Low Impact Ride
Christine D'Ercole
142 kj
Monday 11/25/19
βœ… 290 kj
Monday 11/25/19
30 min Intervals & Arms Ride
Christine D'Ercole
131 kj
Wednesday 8/14/19
βœ… 294 kj
Wednesday 8/14/19