Shake and Bake

Workouts

Wednesday 7/21/21 @ 4:0 PM
376kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/18/23 @ 8:40 PM
✅
405kj
81rpm
43%
18mph
Wednesday 6/21/23 @ 12:32 AM
335kj
87rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 7/24/23 @ 9:9 PM
✅
390kj
83rpm
43%
19mph
Tuesday 6/28/22 @ 9:43 PM
✅
435kj
88rpm
43%
19mph
45 min Power Zone Pop Ride
Ben Alldis
Tuesday 6/28/22 @ 9:6 PM
380kj
78rpm
42%
17mph
Tuesday 11/15/22 @ 7:4 PM
✅
241kj
77rpm
45%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 12:24 AM
234kj
74rpm
45%
18mph
Tuesday 12/8/20 @ 8:0 PM
474kj
86rpm
40%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 4/21/22 @ 7:16 PM
✅
499kj
79rpm
42%
17mph
Thursday 3/11/21 @ 9:55 PM
✅
259kj
88rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 9/9/20 @ 3:11 PM
229kj
84rpm
48%
21mph
Sunday 5/16/21 @ 9:49 PM
✅
553kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 1:34 PM
163kj
0rpm
0%
0mph
Monday 10/26/20 @ 11:18 PM
✅
214kj
74rpm
52%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 8/18/20 @ 5:31 PM
200kj
78rpm
48%
20mph
Saturday 6/27/20 @ 6:13 PM
✅
249kj
84rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 8:7 PM
228kj
77rpm
44%
18mph
Sunday 5/10/20 @ 8:36 PM
✅
251kj
84rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:6 PM
230kj
80rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
376 kj
Wednesday 7/21/21
✅ 405 kj
Monday 9/18/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
335 kj
Wednesday 6/21/23
✅ 390 kj
Monday 7/24/23
45 min Power Zone Pop Ride
Ben Alldis
✅ 435 kj
Tuesday 6/28/22
380 kj
Tuesday 6/28/22
30 min LOL Cody
Cody Rigsby
✅ 241 kj
Tuesday 11/15/22
234 kj
Friday 11/11/22
60 min Two for One: Power Zone Ride
Denis & Matt
474 kj
Tuesday 12/8/20
✅ 499 kj
Thursday 4/21/22
20 min FTP Test Ride
Matt Wilpers
✅ 259 kj
Thursday 3/11/21
229 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Sunday 5/16/21
163 kj
Friday 5/14/21
20 min FTP Test Ride
Denis Morton
✅ 214 kj
Monday 10/26/20
200 kj
Tuesday 8/18/20
30 min Pop Ride
Cody Rigsby
✅ 249 kj
Saturday 6/27/20
228 kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
✅ 251 kj
Sunday 5/10/20
230 kj
Friday 5/8/20