Shake and Bake

Workouts

Monday 11/21/22 @ 6:17 PM
✅
224kj
83rpm
41%
18mph
30 min LOL Cody
Cody Rigsby
Thursday 12/8/22 @ 10:57 AM
213kj
73rpm
45%
17mph
Monday 2/1/21 @ 8:42 PM
✅
390kj
90rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 10:0 PM
325kj
87rpm
39%
17mph
Wednesday 11/2/22 @ 5:51 PM
✅
245kj
76rpm
45%
18mph
30 min Halloween Ride
Cody Rigsby
Monday 10/31/22 @ 10:6 AM
224kj
74rpm
45%
18mph
Tuesday 3/22/22 @ 3:55 PM
✅
530kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 10:6 AM
397kj
83rpm
39%
17mph
Monday 4/19/21 @ 4:44 PM
✅
398kj
91rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 10:34 AM
295kj
84rpm
39%
17mph
Saturday 6/13/20 @ 8:15 PM
✅
233kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/11/21 @ 5:11 PM
197kj
90rpm
37%
17mph
Sunday 11/29/20 @ 6:0 PM
✅
355kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 2:31 PM
320kj
89rpm
38%
17mph
Tuesday 11/10/20 @ 9:8 PM
✅
456kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 1:59 PM
416kj
81rpm
41%
17mph
Tuesday 8/18/20 @ 10:37 PM
✅
101kj
77rpm
50%
20mph
10 min Climb Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:39 PM
69kj
74rpm
43%
17mph
Sunday 6/21/20 @ 12:0 AM
179kj
71rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/22/20 @ 3:27 PM
✅
233kj
75rpm
45%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 224 kj
Monday 11/21/22
213 kj
Thursday 12/8/22
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 390 kj
Monday 2/1/21
325 kj
Wednesday 2/3/21
30 min Halloween Ride
Cody Rigsby
✅ 245 kj
Wednesday 11/2/22
224 kj
Monday 10/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Tuesday 3/22/22
397 kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Monday 4/19/21
295 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 233 kj
Saturday 6/13/20
197 kj
Thursday 3/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Sunday 11/29/20
320 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Tuesday 11/10/20
416 kj
Saturday 11/14/20
10 min Climb Ride
Christine D'Ercole
✅ 101 kj
Tuesday 8/18/20
69 kj
Sunday 9/20/20
30 min Intervals & Arms Ride
Cody Rigsby
179 kj
Sunday 6/21/20
✅ 233 kj
Monday 6/22/20