Shake and Bake
Workouts
Saturday 1/23/21 @ 2:50 PM
303kj
90rpm
33%
15mph
Saturday 2/19/22 @ 4:11 PM
✅
459kj
85rpm
41%
18mph
Wednesday 5/5/21 @ 9:37 AM
242kj
84rpm
35%
15mph
Wednesday 1/25/23 @ 4:9 PM
✅
365kj
83rpm
42%
18mph
Thursday 9/24/20 @ 10:31 AM
230kj
84rpm
34%
15mph
Wednesday 9/28/22 @ 1:20 PM
✅
365kj
89rpm
40%
18mph
Wednesday 8/31/22 @ 9:15 AM
250kj
79rpm
37%
16mph
Wednesday 8/31/22 @ 2:17 PM
✅
325kj
79rpm
42%
17mph
Saturday 3/5/22 @ 12:53 PM
339kj
87rpm
35%
16mph
Friday 4/8/22 @ 1:5 PM
✅
463kj
91rpm
39%
18mph
Friday 3/11/22 @ 11:30 AM
336kj
90rpm
34%
16mph
Friday 3/18/22 @ 4:25 PM
✅
443kj
87rpm
40%
18mph
Wednesday 3/16/22 @ 9:22 AM
240kj
88rpm
34%
15mph
Tuesday 3/15/22 @ 1:13 PM
✅
331kj
86rpm
40%
18mph
Thursday 2/11/21 @ 10:57 AM
150kj
79rpm
37%
15mph
Friday 2/5/21 @ 4:48 PM
✅
358kj
165rpm
0%
0mph
Tuesday 2/2/21 @ 11:5 AM
154kj
79rpm
37%
15mph
Wednesday 1/20/21 @ 8:17 PM
✅
363kj
167rpm
0%
0mph
Friday 1/8/21 @ 10:45 AM
163kj
76rpm
39%
15mph
Saturday 1/9/21 @ 3:20 PM
✅
357kj
168rpm
0%
0mph
Workouts
303
kj
Saturday 1/23/21
250
kj
Wednesday 8/31/22
339
kj
Saturday 3/5/22
336
kj
Friday 3/11/22
240
kj
Wednesday 3/16/22
163
kj
Friday 1/8/21