Shake and Bake
Workouts
Friday 11/18/22 @ 10:15 AM
282kj
82rpm
37%
16mph
Monday 11/21/22 @ 1:37 PM
✅
384kj
91rpm
38%
18mph
Monday 7/17/23 @ 11:48 AM
302kj
87rpm
37%
17mph
Saturday 5/21/22 @ 12:28 PM
✅
434kj
83rpm
47%
19mph
Saturday 1/23/21 @ 2:50 PM
303kj
90rpm
33%
15mph
Saturday 2/4/23 @ 2:10 PM
✅
506kj
93rpm
40%
19mph
Wednesday 5/5/21 @ 9:37 AM
242kj
84rpm
35%
15mph
Friday 1/20/23 @ 1:22 PM
✅
407kj
89rpm
42%
19mph
Saturday 12/10/22 @ 12:9 PM
268kj
87rpm
36%
16mph
Wednesday 12/14/22 @ 12:59 PM
✅
372kj
86rpm
41%
18mph
Saturday 3/5/22 @ 12:53 PM
339kj
87rpm
35%
16mph
Monday 4/4/22 @ 11:37 AM
✅
486kj
94rpm
39%
18mph
Monday 3/21/22 @ 9:14 AM
239kj
88rpm
34%
15mph
Tuesday 3/22/22 @ 11:8 AM
✅
341kj
91rpm
39%
18mph
Friday 3/11/22 @ 11:30 AM
336kj
90rpm
34%
16mph
Thursday 3/17/22 @ 12:2 PM
✅
479kj
90rpm
41%
18mph
Wednesday 3/16/22 @ 9:22 AM
240kj
88rpm
34%
15mph
Tuesday 3/15/22 @ 11:19 AM
✅
351kj
87rpm
41%
18mph
Wednesday 2/16/22 @ 10:46 AM
152kj
84rpm
35%
15mph
Sunday 2/13/22 @ 1:50 PM
✅
206kj
80rpm
42%
17mph
Workouts
303
kj
Saturday 1/23/21
268
kj
Saturday 12/10/22
339
kj
Saturday 3/5/22
239
kj
Monday 3/21/22
336
kj
Friday 3/11/22
240
kj
Wednesday 3/16/22