Shake and Bake
Workouts
Wednesday 4/10/24 @ 9:48 AM
252kj
84rpm
35%
15mph
Tuesday 4/12/22 @ 10:12 AM
✅
439kj
84rpm
45%
19mph
Monday 10/30/23 @ 9:11 AM
173kj
81rpm
37%
16mph
Saturday 12/9/23 @ 12:35 PM
✅
298kj
81rpm
47%
20mph
Wednesday 3/15/23 @ 9:22 AM
175kj
76rpm
39%
16mph
Monday 2/27/23 @ 11:17 AM
✅
300kj
76rpm
49%
20mph
Monday 7/25/22 @ 9:14 AM
257kj
81rpm
37%
16mph
Saturday 2/1/20 @ 7:50 PM
✅
366kj
88rpm
41%
18mph
Wednesday 12/29/21 @ 11:14 AM
148kj
86rpm
33%
15mph
Thursday 4/14/22 @ 10:22 AM
✅
262kj
87rpm
42%
19mph
Saturday 1/1/22 @ 3:55 PM
239kj
87rpm
34%
15mph
Saturday 1/1/22 @ 7:6 PM
✅
428kj
87rpm
44%
20mph
Thursday 8/12/21 @ 9:39 AM
268kj
85rpm
36%
15mph
Thursday 8/19/21 @ 10:23 AM
✅
427kj
82rpm
44%
19mph
Monday 8/2/21 @ 9:25 AM
276kj
87rpm
36%
16mph
Thursday 8/5/21 @ 10:32 AM
✅
431kj
82rpm
46%
19mph
Wednesday 7/28/21 @ 9:34 AM
263kj
85rpm
36%
16mph
Tuesday 8/3/21 @ 10:19 AM
✅
411kj
82rpm
44%
19mph
Wednesday 4/21/21 @ 9:25 AM
226kj
86rpm
34%
15mph
Wednesday 4/21/21 @ 10:33 AM
✅
443kj
86rpm
45%
20mph
Workouts
175
kj
Wednesday 3/15/23
257
kj
Monday 7/25/22
148
kj
Wednesday 12/29/21
239
kj
Saturday 1/1/22
268
kj
Thursday 8/12/21
226
kj
Wednesday 4/21/21