Shake and Bake
Workouts
Monday 3/23/20 @ 2:36 PM
182kj
85rpm
31%
14mph
Thursday 1/23/20 @ 12:51 PM
✅
382kj
86rpm
42%
18mph
Thursday 1/27/22 @ 3:9 AM
kj
rpm
%
0mph
Tuesday 1/25/22 @ 7:36 PM
✅
295kj
84rpm
37%
16mph
Tuesday 12/15/20 @ 4:37 AM
187kj
80rpm
33%
14mph
Saturday 12/19/20 @ 1:43 AM
✅
338kj
78rpm
42%
17mph
Tuesday 11/17/20 @ 1:29 AM
kj
rpm
%
0mph
Friday 11/13/20 @ 12:28 AM
✅
329kj
83rpm
40%
17mph
Monday 6/15/20 @ 6:53 PM
214kj
88rpm
32%
15mph
Monday 10/8/18 @ 2:19 AM
✅
421kj
79rpm
45%
19mph
Saturday 12/14/19 @ 5:31 PM
kj
rpm
%
0mph
Tuesday 12/10/19 @ 2:36 PM
✅
408kj
81rpm
44%
19mph
Thursday 8/8/19 @ 3:6 PM
180kj
79rpm
33%
14mph
Tuesday 8/6/19 @ 12:36 PM
✅
397kj
82rpm
44%
19mph
Thursday 10/10/19 @ 9:32 PM
170kj
74rpm
33%
13mph
Wednesday 11/13/19 @ 2:10 PM
✅
403kj
85rpm
43%
19mph
Sunday 10/20/19 @ 3:23 PM
154kj
83rpm
35%
15mph
Tuesday 10/22/19 @ 2:12 PM
✅
170kj
79rpm
38%
15mph
Tuesday 7/16/19 @ 5:2 AM
137kj
65rpm
33%
12mph
Sunday 7/14/19 @ 2:28 AM
✅
430kj
81rpm
44%
18mph
Workouts
182
kj
Monday 3/23/20
187
kj
Tuesday 12/15/20
kj
Tuesday 11/17/20
180
kj
Thursday 8/8/19
170
kj
Thursday 10/10/19