Shake and Bake

Workouts

Friday 12/31/21 @ 12:14 PM
✅
293kj
73rpm
50%
19mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Monday 12/27/21 @ 4:56 PM
136kj
79rpm
35%
14mph
Wednesday 7/7/21 @ 10:14 AM
✅
274kj
69rpm
51%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 5/23/21 @ 4:48 PM
255kj
80rpm
45%
19mph
Wednesday 10/21/20 @ 10:58 AM
✅
328kj
77rpm
51%
20mph
30 min 2000s Ride
Alex Toussaint
Thursday 10/22/20 @ 4:0 PM
254kj
78rpm
43%
19mph
Tuesday 9/29/20 @ 10:40 AM
✅
341kj
73rpm
54%
21mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 10/4/20 @ 2:56 PM
299kj
70rpm
53%
20mph
Sunday 3/22/20 @ 3:23 PM
306kj
79rpm
49%
20mph
30 min Hip Hop Ride
Alex Toussaint
Friday 8/14/20 @ 12:33 AM
✅
381kj
82rpm
53%
22mph

Workouts

30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
✅ 293 kj
Friday 12/31/21
136 kj
Monday 12/27/21
30 min Club Bangers Ride
Alex Toussaint
✅ 274 kj
Wednesday 7/7/21
255 kj
Sunday 5/23/21
30 min 2000s Ride
Alex Toussaint
✅ 328 kj
Wednesday 10/21/20
254 kj
Thursday 10/22/20
30 min Hip Hop Ride
Alex Toussaint
✅ 341 kj
Tuesday 9/29/20
299 kj
Sunday 10/4/20
30 min Hip Hop Ride
Alex Toussaint
306 kj
Sunday 3/22/20
✅ 381 kj
Friday 8/14/20