Shake and Bake
Workouts
Tuesday 4/20/21 @ 12:30 PM
✅
482kj
84rpm
46%
20mph
Wednesday 5/18/22 @ 11:24 AM
382kj
79rpm
45%
19mph
Tuesday 3/30/21 @ 6:26 PM
✅
315kj
87rpm
44%
20mph
Monday 10/2/23 @ 11:13 AM
204kj
83rpm
38%
17mph
Tuesday 7/21/20 @ 3:42 PM
522kj
85rpm
48%
21mph
Monday 7/20/20 @ 12:5 PM
✅
522kj
89rpm
47%
21mph
Sunday 12/1/19 @ 5:5 PM
482kj
86rpm
45%
20mph
Monday 7/6/20 @ 12:22 PM
✅
529kj
84rpm
48%
21mph
Wednesday 10/14/20 @ 4:31 PM
✅
336kj
85rpm
56%
24mph
Monday 10/28/19 @ 11:38 AM
258kj
77rpm
54%
22mph
Tuesday 9/1/20 @ 4:16 PM
✅
316kj
85rpm
47%
20mph
Tuesday 11/19/19 @ 12:28 PM
267kj
85rpm
44%
19mph
Thursday 7/23/20 @ 4:57 PM
✅
70kj
79rpm
42%
17mph
Tuesday 2/4/20 @ 1:34 PM
69kj
79rpm
42%
17mph
Saturday 7/18/20 @ 12:26 PM
963kj
81rpm
48%
20mph
Friday 7/17/20 @ 11:52 AM
✅
981kj
83rpm
48%
21mph
Tuesday 7/14/20 @ 12:25 PM
430kj
85rpm
42%
18mph
Monday 7/13/20 @ 12:11 PM
✅
509kj
85rpm
47%
20mph
Saturday 5/23/20 @ 9:21 PM
✅
442kj
88rpm
44%
20mph
Monday 2/24/20 @ 12:52 PM
433kj
91rpm
43%
20mph
Workouts
382
kj
Wednesday 5/18/22
204
kj
Monday 10/2/23
267
kj
Tuesday 11/19/19
963
kj
Saturday 7/18/20
433
kj
Monday 2/24/20