Shake and Bake

Workouts

Wednesday 3/17/21 @ 12:31 PM
121kj
74rpm
42%
16mph
20 min Low Impact Ride
Christine D'Ercole
Friday 3/26/21 @ 6:57 PM
✅
157kj
83rpm
43%
18mph
Saturday 3/20/21 @ 1:5 PM
142kj
74rpm
44%
17mph
20 min Broadway Ride
Hannah Corbin
Wednesday 3/24/21 @ 9:49 PM
✅
162kj
77rpm
45%
18mph
Sunday 1/10/21 @ 8:34 PM
215kj
77rpm
43%
17mph
30 min Low Impact Ride
Hannah Corbin
Saturday 11/3/18 @ 9:40 PM
✅
232kj
77rpm
44%
18mph
Thursday 10/10/19 @ 9:30 PM
453kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/8/19 @ 7:46 PM
✅
454kj
79rpm
43%
18mph
Tuesday 7/16/19 @ 2:3 PM
✅
76kj
78rpm
44%
18mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 11/26/19 @ 3:1 PM
66kj
77rpm
42%
17mph
Sunday 6/2/19 @ 6:10 PM
142kj
80rpm
41%
17mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 10/13/19 @ 1:5 PM
✅
156kj
80rpm
43%
18mph
Saturday 8/17/19 @ 2:12 PM
167kj
78rpm
39%
16mph
30 min Low Impact Ride
Hannah Corbin
Saturday 8/17/19 @ 11:36 AM
✅
206kj
76rpm
43%
17mph
Thursday 7/25/19 @ 2:25 PM
173kj
78rpm
39%
16mph
30 min Low Impact Ride
Hannah Corbin
Thursday 7/25/19 @ 7:59 PM
✅
199kj
75rpm
42%
17mph
Saturday 11/17/18 @ 2:15 PM
194kj
76rpm
42%
17mph
30 min 70s Ride
Hannah Corbin
Friday 11/9/18 @ 9:35 PM
✅
203kj
74rpm
43%
17mph
Sunday 10/21/18 @ 1:54 PM
428kj
79rpm
43%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/21/18 @ 1:57 PM
✅
429kj
76rpm
44%
17mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
121 kj
Wednesday 3/17/21
✅ 157 kj
Friday 3/26/21
20 min Broadway Ride
Hannah Corbin
142 kj
Saturday 3/20/21
✅ 162 kj
Wednesday 3/24/21
30 min Low Impact Ride
Hannah Corbin
215 kj
Sunday 1/10/21
✅ 232 kj
Saturday 11/3/18
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Thursday 10/10/19
✅ 454 kj
Tuesday 10/8/19
10 min Low Impact Ride
Jenn Sherman
✅ 76 kj
Tuesday 7/16/19
66 kj
Tuesday 11/26/19
20 min Hip Hop Ride
Hannah Corbin
142 kj
Sunday 6/2/19
✅ 156 kj
Sunday 10/13/19
30 min Low Impact Ride
Hannah Corbin
167 kj
Saturday 8/17/19
✅ 206 kj
Saturday 8/17/19
30 min Low Impact Ride
Hannah Corbin
173 kj
Thursday 7/25/19
✅ 199 kj
Thursday 7/25/19
30 min 70s Ride
Hannah Corbin
194 kj
Saturday 11/17/18
✅ 203 kj
Friday 11/9/18
60 min Football Pregame Ride
Jenn Sherman
428 kj
Sunday 10/21/18
✅ 429 kj
Sunday 10/21/18