Shake and Bake

Workouts

Sunday 3/13/22 @ 4:37 PM
161kj
70rpm
42%
15mph
30 min 90s Ride
Cody Rigsby
Friday 3/4/22 @ 2:59 PM
✅
178kj
72rpm
41%
16mph
Sunday 2/13/22 @ 5:52 PM
144kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 2:50 PM
✅
156kj
76rpm
37%
15mph
Friday 1/8/21 @ 2:39 AM
170kj
78rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 2:50 PM
✅
184kj
82rpm
38%
16mph
Thursday 10/8/20 @ 2:45 PM
74kj
80rpm
36%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 8/9/20 @ 3:33 PM
✅
102kj
81rpm
40%
17mph
Wednesday 3/25/20 @ 12:59 AM
193kj
69rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:25 PM
✅
212kj
75rpm
43%
17mph
Saturday 8/3/19 @ 4:40 PM
178kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/6/19 @ 9:0 AM
✅
180kj
82rpm
38%
16mph

Workouts

30 min 90s Ride
Cody Rigsby
161 kj
Sunday 3/13/22
✅ 178 kj
Friday 3/4/22
30 min XOXO, Cody
Cody Rigsby
144 kj
Sunday 2/13/22
✅ 156 kj
Saturday 2/12/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
170 kj
Friday 1/8/21
✅ 184 kj
Monday 2/1/21
15 min Pop Ride
Cody Rigsby
74 kj
Thursday 10/8/20
✅ 102 kj
Sunday 8/9/20
30 min Live DJ Ride
Cody Rigsby
193 kj
Wednesday 3/25/20
✅ 212 kj
Friday 3/13/20
30 min Intervals & Arms Ride
Cody Rigsby
178 kj
Saturday 8/3/19
✅ 180 kj
Tuesday 8/6/19