Shake and Bake

Workouts

Wednesday 8/11/21 @ 3:8 PM
✅
181kj
69rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 8/12/21 @ 12:57 PM
149kj
0rpm
0%
0mph
Saturday 4/4/20 @ 7:30 PM
✅
205kj
79rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/17/21 @ 1:45 PM
144kj
80rpm
35%
15mph
Thursday 2/18/21 @ 12:24 AM
✅
131kj
72rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 2:0 PM
79kj
64rpm
38%
13mph
Friday 7/31/20 @ 3:32 PM
✅
180kj
77rpm
41%
16mph
30 min 2000s Ride
Cody Rigsby
Friday 8/14/20 @ 10:36 AM
124kj
68rpm
36%
13mph
Sunday 5/31/20 @ 6:24 PM
✅
166kj
79rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 12:2 PM
117kj
66rpm
37%
13mph
Thursday 5/14/20 @ 6:42 PM
✅
121kj
80rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 12:52 PM
70kj
64rpm
36%
13mph
Tuesday 4/28/20 @ 4:55 PM
✅
173kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Friday 9/13/19 @ 12:36 PM
137kj
72rpm
37%
14mph
Saturday 2/8/20 @ 4:5 PM
✅
168kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 1:23 PM
144kj
68rpm
39%
14mph
Friday 11/22/19 @ 2:41 PM
✅
159kj
66rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/12/19 @ 11:51 AM
131kj
69rpm
37%
14mph
Friday 6/7/19 @ 3:41 PM
✅
195kj
71rpm
45%
17mph
30 min 90s Pop Ride
Cody Rigsby
Friday 6/7/19 @ 11:57 AM
173kj
76rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 181 kj
Wednesday 8/11/21
149 kj
Thursday 8/12/21
30 min P!nk Ride
Christine D'Ercole
✅ 205 kj
Saturday 4/4/20
144 kj
Saturday 4/17/21
20 min 2000s Ride
Cody Rigsby
✅ 131 kj
Thursday 2/18/21
79 kj
Thursday 2/18/21
30 min 2000s Ride
Cody Rigsby
✅ 180 kj
Friday 7/31/20
124 kj
Friday 8/14/20
30 min Pop Ride
Cody Rigsby
✅ 166 kj
Sunday 5/31/20
117 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
✅ 121 kj
Thursday 5/14/20
70 kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
✅ 173 kj
Tuesday 4/28/20
137 kj
Friday 9/13/19
30 min XOXO, Cody
Cody Rigsby
✅ 168 kj
Saturday 2/8/20
144 kj
Thursday 1/30/20
30 min Pop Ride
Cody Rigsby
✅ 159 kj
Friday 11/22/19
131 kj
Tuesday 11/12/19
30 min 90s Pop Ride
Cody Rigsby
✅ 195 kj
Friday 6/7/19
173 kj
Friday 6/7/19