Shake and Bake

Workouts

Wednesday 10/14/20 @ 8:56 PM
βœ…
183kj
71rpm
42%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/23 @ 1:52 AM
171kj
81rpm
36%
15mph
Friday 1/8/21 @ 2:39 AM
170kj
78rpm
39%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 1:0 PM
βœ…
198kj
73rpm
42%
17mph
Sunday 2/13/22 @ 5:52 PM
βœ…
144kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:29 PM
89kj
66rpm
32%
12mph
Friday 1/28/22 @ 6:42 PM
βœ…
141kj
72rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 1/28/22 @ 6:3 PM
116kj
70rpm
36%
14mph
Friday 10/2/20 @ 2:7 PM
253kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 12:9 AM
βœ…
329kj
83rpm
41%
17mph
Thursday 10/8/20 @ 2:45 PM
74kj
80rpm
36%
15mph
15 min Pop Ride
Cody Rigsby
Sunday 8/9/20 @ 1:15 PM
βœ…
116kj
83rpm
42%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 183 kj
Wednesday 10/14/20
171 kj
Wednesday 11/15/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
170 kj
Friday 1/8/21
βœ… 198 kj
Thursday 1/28/21
30 min XOXO, Cody
Cody Rigsby
βœ… 144 kj
Sunday 2/13/22
89 kj
Friday 2/11/22
30 min Pop Ride
Cody Rigsby
βœ… 141 kj
Friday 1/28/22
116 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Friday 10/2/20
βœ… 329 kj
Wednesday 11/11/20
15 min Pop Ride
Cody Rigsby
74 kj
Thursday 10/8/20
βœ… 116 kj
Sunday 8/9/20