Shake and Bake

Workouts

Thursday 6/23/22 @ 1:27 PM
53kj
65rpm
34%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/17/22 @ 12:24 AM
✅
369kj
79rpm
44%
18mph
Thursday 1/27/22 @ 2:33 AM
206kj
76rpm
43%
17mph
30 min Encanto Ride
Robin Arzón
Saturday 1/29/22 @ 3:5 PM
✅
210kj
82rpm
40%
17mph
Wednesday 6/24/20 @ 8:43 AM
309kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 11:31 PM
✅
444kj
84rpm
46%
20mph
Tuesday 12/8/20 @ 12:53 AM
222kj
74rpm
44%
17mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/12/20 @ 1:59 PM
✅
240kj
81rpm
43%
18mph
Monday 6/22/20 @ 11:2 PM
297kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:26 PM
✅
464kj
83rpm
46%
20mph
Monday 6/15/20 @ 8:29 AM
314kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 12:22 AM
✅
461kj
87rpm
44%
20mph
Thursday 10/24/19 @ 5:43 PM
164kj
73rpm
47%
18mph
20 min Tabata Ride
Robin Arzón
Wednesday 10/30/19 @ 10:49 PM
✅
191kj
74rpm
50%
19mph
Thursday 3/28/19 @ 12:53 AM
✅
362kj
73rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 2:47 PM
239kj
78rpm
36%
15mph
Saturday 3/23/19 @ 8:5 PM
321kj
56rpm
43%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:46 PM
✅
568kj
85rpm
44%
19mph
Thursday 1/3/19 @ 7:35 PM
151kj
71rpm
45%
17mph
20 min HIIT Ride
Matt Wilpers
Friday 1/18/19 @ 11:40 PM
✅
187kj
83rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
53 kj
Thursday 6/23/22
✅ 369 kj
Friday 6/17/22
30 min Encanto Ride
Robin Arzón
206 kj
Thursday 1/27/22
✅ 210 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Wednesday 6/24/20
✅ 444 kj
Thursday 6/25/20
30 min Holiday Ride
Emma Lovewell
222 kj
Tuesday 12/8/20
✅ 240 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
297 kj
Monday 6/22/20
✅ 464 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Monday 6/15/20
✅ 461 kj
Thursday 6/18/20
20 min Tabata Ride
Robin Arzón
164 kj
Thursday 10/24/19
✅ 191 kj
Wednesday 10/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Thursday 3/28/19
239 kj
Saturday 3/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Saturday 3/23/19
✅ 568 kj
Saturday 8/25/18
20 min HIIT Ride
Matt Wilpers
151 kj
Thursday 1/3/19
✅ 187 kj
Friday 1/18/19