Shake and Bake

Workouts

Wednesday 11/10/21 @ 6:16 PM
256kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/5/22 @ 12:0 PM
✅
378kj
84rpm
43%
19mph
Saturday 10/31/20 @ 12:13 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:3 PM
✅
274kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Wednesday 11/10/21
✅ 378 kj
Wednesday 1/5/22
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 274 kj
Sunday 11/1/20