Shake and Bake

Workouts

Monday 4/22/24 @ 5:14 PM
145kj
71rpm
47%
18mph
20 min 80s Ride
Robin Arzón
Wednesday 2/7/24 @ 5:28 PM
✅
152kj
60rpm
55%
19mph
Saturday 4/13/24 @ 6:19 PM
113kj
77rpm
43%
18mph
15 min LL Cool J Ride
Robin Arzón
Saturday 9/16/23 @ 10:51 AM
✅
129kj
72rpm
47%
18mph
Thursday 3/28/24 @ 3:27 PM
✅
453kj
75rpm
44%
18mph
60 min Country Ride
Ally Love
Sunday 12/12/21 @ 4:54 PM
332kj
54rpm
48%
15mph
Sunday 2/18/24 @ 3:52 PM
✅
435kj
78rpm
48%
19mph
45 min Your Day One Ride
Robin Arzón
Saturday 2/17/24 @ 9:20 PM
334kj
68rpm
46%
17mph
Monday 2/5/24 @ 3:46 PM
107kj
82rpm
41%
17mph
15 min Low Impact Ride
Ally Love
Monday 2/12/24 @ 6:2 PM
✅
110kj
73rpm
44%
17mph
Saturday 2/10/24 @ 3:50 PM
✅
148kj
79rpm
42%
18mph
20 min Country Ride
Ally Love
Thursday 9/16/21 @ 1:0 PM
93kj
61rpm
41%
14mph
Monday 2/5/24 @ 5:1 PM
✅
272kj
73rpm
49%
19mph
30 min Pop Ride
Ally Love
Monday 2/5/24 @ 5:5 PM
205kj
63rpm
51%
18mph
Saturday 2/3/24 @ 4:0 PM
✅
560kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:18 PM
325kj
78rpm
37%
15mph
Thursday 1/25/24 @ 6:27 PM
✅
150kj
73rpm
45%
18mph
20 min 2010s Hip Hop Ride
Ally Love
Saturday 5/6/23 @ 7:23 PM
103kj
50rpm
48%
14mph
Wednesday 1/10/24 @ 5:35 PM
✅
195kj
79rpm
48%
19mph
20 min HIIT Ride
Robin Arzón
Saturday 1/13/24 @ 8:19 PM
180kj
67rpm
51%
18mph

Workouts

20 min 80s Ride
Robin Arzón
145 kj
Monday 4/22/24
✅ 152 kj
Wednesday 2/7/24
15 min LL Cool J Ride
Robin Arzón
113 kj
Saturday 4/13/24
✅ 129 kj
Saturday 9/16/23
60 min Country Ride
Ally Love
✅ 453 kj
Thursday 3/28/24
332 kj
Sunday 12/12/21
45 min Your Day One Ride
Robin Arzón
✅ 435 kj
Sunday 2/18/24
334 kj
Saturday 2/17/24
15 min Low Impact Ride
Ally Love
107 kj
Monday 2/5/24
✅ 110 kj
Monday 2/12/24
20 min Country Ride
Ally Love
✅ 148 kj
Saturday 2/10/24
93 kj
Thursday 9/16/21
30 min Pop Ride
Ally Love
✅ 272 kj
Monday 2/5/24
205 kj
Monday 2/5/24
60 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Saturday 2/3/24
325 kj
Saturday 2/22/20
20 min 2010s Hip Hop Ride
Ally Love
✅ 150 kj
Thursday 1/25/24
103 kj
Saturday 5/6/23
20 min HIIT Ride
Robin Arzón
✅ 195 kj
Wednesday 1/10/24
180 kj
Saturday 1/13/24