Shake and Bake
Workouts
Thursday 11/25/21 @ 4:15 PM
295kj
82rpm
39%
17mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Monday 1/25/21 @ 12:15 PM
296kj
86rpm
38%
17mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Thursday 3/11/21 @ 1:36 PM
268kj
84rpm
38%
16mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
Tuesday 4/6/21 @ 12:22 PM
312kj
87rpm
37%
17mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Monday 4/26/21 @ 11:35 AM
319kj
86rpm
39%
17mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Wednesday 6/22/22 @ 12:42 PM
258kj
78rpm
38%
16mph
Tuesday 5/24/22 @ 10:5 AM
✅
685kj
87rpm
53%
23mph
Thursday 7/22/21 @ 11:59 AM
286kj
84rpm
38%
16mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Wednesday 2/23/22 @ 1:0 PM
255kj
81rpm
37%
16mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Tuesday 11/3/20 @ 12:44 PM
192kj
87rpm
37%
17mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Wednesday 9/16/20 @ 11:37 AM
245kj
83rpm
36%
16mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Workouts
295
kj
Thursday 11/25/21
268
kj
Thursday 3/11/21
258
kj
Wednesday 6/22/22
286
kj
Thursday 7/22/21
255
kj
Wednesday 2/23/22
192
kj
Tuesday 11/3/20
245
kj
Wednesday 9/16/20