Shake and Bake
Workouts
Friday 11/10/23 @ 11:53 PM
306kj
77rpm
49%
20mph
Friday 11/17/23 @ 3:32 PM
✅
377kj
67rpm
58%
21mph
Saturday 6/10/23 @ 4:22 PM
308kj
71rpm
53%
20mph
Saturday 9/24/22 @ 1:10 PM
✅
400kj
68rpm
60%
22mph
Friday 10/28/22 @ 7:0 PM
318kj
75rpm
51%
20mph
Thursday 11/10/22 @ 5:45 PM
✅
414kj
64rpm
62%
22mph
Sunday 7/25/21 @ 11:45 AM
384kj
88rpm
49%
22mph
Friday 2/5/21 @ 9:36 PM
✅
458kj
82rpm
56%
23mph
Friday 7/16/21 @ 8:56 PM
403kj
74rpm
58%
22mph
Friday 7/16/21 @ 8:59 PM
✅
505kj
79rpm
58%
24mph
Tuesday 6/1/21 @ 1:6 PM
✅
547kj
72rpm
56%
21mph
Monday 9/28/20 @ 3:44 PM
505kj
71rpm
54%
21mph
Saturday 4/11/20 @ 12:54 PM
595kj
66rpm
57%
20mph
Tuesday 4/13/21 @ 11:5 PM
✅
1004kj
77rpm
60%
24mph
Friday 12/4/20 @ 2:0 PM
232kj
71rpm
57%
21mph
Saturday 12/5/20 @ 12:7 AM
✅
283kj
82rpm
54%
23mph
Thursday 7/30/20 @ 10:31 PM
207kj
78rpm
50%
20mph
Thursday 10/1/20 @ 6:10 PM
✅
246kj
78rpm
53%
21mph
Thursday 9/10/20 @ 1:3 PM
✅
220kj
76rpm
53%
21mph
Wednesday 8/19/20 @ 5:33 PM
161kj
77rpm
45%
18mph