Shake and Bake
Workouts
Friday 1/19/24 @ 1:37 PM
✅
149kj
75rpm
50%
20mph
Tuesday 12/26/23 @ 3:16 PM
97kj
76rpm
41%
17mph
Monday 12/11/23 @ 11:58 PM
✅
379kj
80rpm
53%
22mph
Tuesday 12/12/23 @ 6:49 PM
167kj
81rpm
37%
16mph
Thursday 12/8/22 @ 2:24 PM
✅
203kj
75rpm
50%
20mph
Thursday 7/21/22 @ 8:57 PM
114kj
77rpm
39%
16mph
Sunday 7/5/20 @ 6:58 PM
✅
108kj
80rpm
50%
21mph
Tuesday 12/28/21 @ 9:34 PM
61kj
83rpm
38%
16mph
Friday 9/10/21 @ 8:59 PM
✅
413kj
67rpm
64%
23mph
Friday 9/10/21 @ 8:57 PM
194kj
63rpm
47%
16mph
Friday 7/16/21 @ 9:45 PM
✅
273kj
73rpm
59%
22mph
Friday 9/3/21 @ 7:13 PM
177kj
78rpm
46%
18mph
Tuesday 3/16/21 @ 1:49 PM
✅
104kj
56rpm
65%
20mph
Monday 3/22/21 @ 8:59 PM
97kj
69rpm
52%
19mph
Friday 5/28/21 @ 10:6 PM
✅
164kj
76rpm
52%
21mph
Sunday 5/23/21 @ 2:29 PM
115kj
75rpm
45%
18mph
Tuesday 12/15/20 @ 2:12 PM
✅
306kj
77rpm
51%
20mph
Thursday 3/18/21 @ 8:21 PM
255kj
80rpm
45%
18mph
Friday 9/11/20 @ 1:50 PM
✅
100kj
83rpm
47%
20mph
Tuesday 9/22/20 @ 9:50 PM
48kj
93rpm
31%
15mph
Workouts
167
kj
Tuesday 12/12/23
194
kj
Friday 9/10/21
255
kj
Thursday 3/18/21